Health Reality and Medical Advices

The flu is a contagious disease caused by a virus. It usually occurs during the colder months in epidemic form since his infection is rare. The diet does not appear to prevent the spread of GIPE but does help to combat the virus and heal before. The following is recommended:

1. Take food rich in vitamin C. Vitamin C relieves symptoms of flu and helps us to recover soon. They are rich in vitamin C: oranges, lemons, grapefruit, peppers, cabbage and broccoli. They can also take vitamin C supplements as pills or candy.
2. Take food rich in zinc. It has been shown that zinc reduces the effects of the flu. Without zinc rich celery, asparagus, figs, potatoes and eggplants.
3. Drink plenty. Drink plenty of water, soups and other liquids to hydrate the mucous membranes and promote the elimination of mucus and toxins from our body through sweat.
4. Drink warm milk with honey. Milk and honey provide nutrients to increase the body’s defenses, moisturize and soften the mucus.