The Diet Of The Points
The diet of the points has the virtue of being very flexible in the foods you can take and that makes it more balanced than other diets fast.
What is the diet of the points?
The diet of the points is based on a set of values, or “points” given to each food based on their calorie and carbohydrate level, trying not to spend a specific amount of points a day.
Usually the recommended average is equivalent to between 17-19 points per day (equivalent to about 1,400 calories) spread over five meals. But you can do a specific table according to size, weight and lifestyle. With what you eat everything while not exceeding the number of points corresponding day.
The diet of the points and the average dimension
Sample food score
* 0 points: Asparagus, green beans, lettuce, tomatoes, onions, oranges, apples, water, strawberries, cantaloupe, watermelon.
* 0.5: honey, tea.
* 1 point: Bunch of grapes, peas, artichokes, peppers, eggplants.
* 1.5 points: yogurt, cheese Burgos, a tin of mussels.
* 2 points: Pasta, egg, cup low-fat milk, baked or boiled potato, vanilla custard, banana.
* 2.5 points: lentils, tuna.
* 3.3 points: Slices of ham / turkey, fried fish.
* 8 points: Butter or lamb.
Our advice
The item numbers are variable depending on who makes them, so you can find different values depending on where you report what the other side is a handicap as it may confuse this lack of uniqueness criterion. This article is intended to be only one approach.
This diet can eat anything and that, in addition to being nutritionally good, easier to follow. But if you do not like to be telling (you can do annoying and bored soon) in our diets section you can find one best suited to their needs.
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