The Biotin and Hair Loss | Recommendation
If the fall or thinning hair, or change in color is caused by a biotin deficiency detected by its symptoms, the solution is to improve the diet and take a supplement of this vitamin. That should not take it lightly or in quantities not recommended. The appropriate dose of biotin depends on the age and health status of the person. Please note the following:
- The recommended daily dose for adults 18 and older is 30 mcg.
- If you are pregnant or nursing, the dose is 30 mcg and 35 mcg respectively, but consult your doctor.- Avoid additional doses of biotin if you are taking anticonvulsant medications.
- Follow the instructions from your doctor or pharmacist as well as to package directions
Even when taking the supplement in the right dose for your age or your health, you should be aware that, to date, no definitive medical evidence to support fully the effectiveness of biotin to combat hair loss. Hair loss is a complicated process that may be due to many factors ranging from endocrine or hormonal (such as pregnancy, menopause and thyroid problems), drug reactions yl aging to certain skin diseases, among other .
Only your doctor or dermatologist can help you identify the specific cause of the loss of your hair and tell you an appropriate treatment based on proven clinical studies and not on speculation.
Of course, improving the diet is never over. You can find good sources of biotin in the egg (eat it cooked), fruits and vegetables such as broccoli, cauliflower, sweet potatoes (yams) and carrots, chard and cabbage (cabbage) and all grains.
Biotin can be a great ally for the health of your hair, but never take yourself as a supplement to another person just because he “worked” and especially, if you are under treatment for other diseases. Consult your doctor before and continues to lead a healthy lifestyle.