Health Reality and Medical Advices

Posts Tagged ‘Vegetables’

Unless you’re Walt Disney or choose to get into formaldehyde, nothing will prevent the passage of time. Aging is inevitable. But we can delay or so, we can fool the time for a little while and that’s a little slow aging. At the end of the day we will all grow old, which is natural, normal and healthy.

we can delay aging for a while and one of the ways is through a healthy lifestyle, one (fundamental) is food. That’s why, if you want to cheat the time, today we bring a list of foods for “anti-age.” Instead of cream, today, food:

1.Vegetables: you can not miss in your diet. Contain nutrients such as calcium, essential for bone health. Regularly eat vegetables can help prevent those diseases related to age. Add broccoli or cabbage to your diet helps to prevent the risk of cancer and memory loss. Read the rest of this entry »

Women who took beta carotene or vitamin C – E, or a combination of supplements have the same risk of cancer than women not taking supplements, according to a randomized controlled trial of Journal of the NCI.

Epidemiological studies have suggested that people whose diets are high in fruits and vegetables and therefore antioxidants may have a lower risk of cancer.

Results of randomized trials dealing with the issue, however, have been inconsistent and rarely have supported this observation.

In the current study, Jennifer Lin, of Brigham and Women’s Hospital and Harvard Medical School in Boston and colleagues tested the impact of antioxidant supplements on cancer incidence in a randomized controlled trial.

A total of 7627 women who were at high risk of cardiovascular disease were randomly assigned to take vitamin C, vitamin E or beta-carotene. Read the rest of this entry »

Constipation or constipation is a disorder that is associated with infrequent bowel movement, in many cases the act of defecation can be painful and / or complicated. People with constipation or constipation usually evacuated at least three times a week.

Take the following measures to regulate your bowel transit so you can relieve and prevent constipation or constipation:

* Increase consumption of foods high in fiber (fruits and vegetables).
Consume plenty of water * (to avoid alcohol or caffeine).
* Make exercise (20-30 minutes each day). Walk a little every day.

Eat regularly for breaking the fast and dawn with a balanced diet. The point is that the food consists of carbohydrates 50-60%, protein 10-20%, fat 20-25%, enough vitamins and minerals from vegetables and fruits. Moreover, a fiber from vegetables to facilitate defecation.

Quite fluid, with approximately 7-8 drinking glasses a day. Consists of 3 cups and the dawn of time from 5 cups open till bedtime.

Division of eating is to break 50%, 10% after the prayer, 40% at the time of dawn.

The selected menu is open at the time, consisted of appetizers of sweet drinks or sweet foods, such as banana compote, dates or sweet tea. Sweet foods contain simple carbohydrates that will be easily absorbed and quickly raise blood sugar levels. After the sunset prayer supplementary food consisting of: rice, or substitute rice, chicken / fish / meat, tofu, vegetables and fruit.

After the prayer can eat a snack of bread or fruit. Meal should be overlooked, because it makes a good last meal was not heavy fast.

Dawn dish such as load time, but smaller portions. It is advisable to eat a high protein content, in order to leave the stomach much longer. Besides digestion and absorption is also much longer than foods high in carbohydrates, so do not feel hungry sooner.

Meal when you can add a glass of milk, especially for children and adolescents. In adults can drink milk without the fat. Multivitamin and mineral supplements may be consumed at the dawn of time, to increase stamina and endurance.

If not in the form of meal of rice, the rice should be replaced with the contents or bread and porridge, plus one glass of milk. If you can not eat rice or bread, can drink a glass of milk.

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