Health Reality and Medical Advices » Supplements http://www.contemplatereality.com Offering Daily Health News and medical Advices Mon, 30 Jan 2012 16:00:03 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Food For The Obese http://www.contemplatereality.com/food-for-the-obese.htm http://www.contemplatereality.com/food-for-the-obese.htm#comments Fri, 12 Mar 2010 02:36:46 +0000 Aurora Twins http://www.contemplatereality.com/?p=192 To maintain for long periods a hypocaloric diet, it should be varied, balanced, friendly and tailored to individual conditions. Before discussing the different types of diet, we need to examine the nutritional recommendations that should be considered in developing a diet for obese patients:
Carbohydrates:Should be 100 g minimum to preserve proteins, prevent ketosis and to avoid large fluctuations in weight due to changes in water balance.
Protein:0.8 g / kg / day plus 1.75 g of high biological value protein per 100 kcal of caloric deficit proposed. They are necessary for the maintenance of lean body mass.
Fats:Fewer than 30% of total caloric distribution of 10% saturates, 10% polyunsaturated and 10% monounsaturated.
Alcohol:Shortly consumption or permanently delete it. Provides 7 kcal / g.
Vitamins, minerals and electrolytes
According to dietary recommendations of the U.S. National Research Council, are considered necessary only supplements in diets with less than 1,000 kcal. The usual vitamin complexes do not provide electrolytes and minerals.

Fiber:The input fiber is useful because it increases satiety and may prevent constipation, frequent low-calorie diets, also recognizes its beneficial effect on the metabolism of carbohydrates and lipids. It is difficult, however, to obtain the recommended amount of fiber, 20-30 g / day or 25 g/1000 kcal / d, making it necessary to use supplements such as bran, oat bran or other.

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