Posts Tagged ‘replace it with a dessert plate’
10 Tips For Weight Loss
1) Change the size of the plate, if it may seem silly, resize the plate when you do a diet to lose weight, it is almost essential because we know that food enters your eyes, so if we see the portion in the common dish measuring 24cm, replace it with a dessert plate or a casserole.
2) Water: Water reduces appetite naturally and helps the body metabolize fats.
Studies show that by not drinking enough water increase fat deposits and increasing water consumption these deposits decrease, meaning that sufficient consumption (8 glasses) of water helps you lose weight. Read the rest of this entry »