Posts Tagged ‘peppers’
The Diet Of The Points
The diet of the points has the virtue of being very flexible in the foods you can take and that makes it more balanced than other diets fast.
What is the diet of the points?
The diet of the points is based on a set of values, or “points” given to each food based on their calorie and carbohydrate level, trying not to spend a specific amount of points a day.
Usually the recommended average is equivalent to between 17-19 points per day (equivalent to about 1,400 calories) spread over five meals. But you can do a specific table according to size, weight and lifestyle. With what you eat everything while not exceeding the number of points corresponding day.
The diet of the points and the average dimension Read the rest of this entry »
Free Radicals, “Enemies Of Our Health?
This article is a continuation of, free radicals, “enemies of our health? represents the program that governs our lives, leading to uncontrolled cell, and the development of diseases such as cancer, or the deterioration of the arteries, cardiovascular disease, which produces the oxidation of cholesterol that is responsible for keeping them in good condition, when in equilibrium the HDL and LDL, or good and bad respectively.
How to stop the action of these cellular balance thieves?, Through food, the so-called antioxidants, which function to provide the missing electron to balance them, preventing oxidation and premature aging and the appearance of really serious diseases mentioned above.
Among them are the vitamins and minerals, today are sold complex synthetic antioxidants, but len nature are in abundance, where our food is varied. Read the rest of this entry »