- Take advantage of seasonal products. Eating fruits and vegetables in season has a double advantage, since they are less expensive and high quality as well because they are fresh and have not undergone any preserving process.

- Eat in moderation and balanced. Overeating is not healthy, and long term can lead to problems of obesity and high cholesterol level in blood.

- Avoid excessive saturated fat. Those who have animal origin, and which raise cholesterol and cause blockage of arteries and predispose to cardiovascular events. So avoid eating: chicken skin, too much cream and butter, meat fat, fat that forms on the surface of soups and other preparations.

- Avoid excess salt. Because it contributes to water retention, and causes swelling.

- Avoid excess sugar. Adds calories without adding any nutrients.

- Eat foods rich in fiber. Perform functions ensure good cleansing and intestinal transit.

- Take at least 2 liters of water per day. That detoxify your body and keep your skin well hydrated.

- Moderate consumption of alcoholic beverages. Suman calories and are not prescribed in a healthy diet.

- Avoid foods that are highly industrialized. Such as: cold cuts, canned industrialized industrialized dressings. Candy, ice cream, soft drinks, cocktail products, industrial fruit juice.

- Do not sedentary. A healthy and balanced diet is its logical complement to a sedentary life.