Health Reality and Medical Advices

Posts Tagged ‘healthy lifestyle’

Unless you’re Walt Disney or choose to get into formaldehyde, nothing will prevent the passage of time. Aging is inevitable. But we can delay or so, we can fool the time for a little while and that’s a little slow aging. At the end of the day we will all grow old, which is natural, normal and healthy.

we can delay aging for a while and one of the ways is through a healthy lifestyle, one (fundamental) is food. That’s why, if you want to cheat the time, today we bring a list of foods for “anti-age.” Instead of cream, today, food:

1.Vegetables: you can not miss in your diet. Contain nutrients such as calcium, essential for bone health. Regularly eat vegetables can help prevent those diseases related to age. Add broccoli or cabbage to your diet helps to prevent the risk of cancer and memory loss. Read the rest of this entry »

As part of the XIII Congress of the Spanish Society Sespa-Public Health and Health Administration, “which concludes this Friday in Seville, a group of experts have discussed interesting topics such as referring to the impact that transportation has on our health.

It is known that the reduction of motor traffic on the streets, leading to reduced air pollution, which is to benefit our health. In addition, experts say, replace the car for the bike, or walking, may reduce up to 50 percent the risk of coronary heart disease, diabetes and obesity, and reduced by 30 percent, the risk of hypertension.

According to experts, each time point increases air pollution in an area, picks up mortality significantly. Meanwhile, if you reduce vehicle traffic, reduce overall mortality, cardiovascular disease and serious and minor injuries. Read the rest of this entry »