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Osteoporosis is a condition caused by reduced bone mass which leads to a susceptibility to injuries such as broken bones, sprains, etc.. The spine is the one who usually receives this weakening as one of the most common symptoms is pain. In general, osteoporosis usually occurs after forty years, although much can be done no doubt to preventable and curable.
What causes osteoporosis?
• An inadequate diet, low in important vitamins and minerals like calcium, phosphorus and vitamin D.
• The decline in estrogen at menopause.
• diets contained excessive animal protein as meat, eggs, cheese, etc. These diets cause calcium excretion through the urine.
• The lack of physical activity causes demineralization of the body.
• The imbalance in the levels of the hormone calcitonin, which controls calcium levels.
• Medications such as antibiotics, anti-inflammatories, birth control pills, steroids and corticosteroids can make a person prone to osteoporosis.
• toxic habits such as excessive coffee, alcohol or refined sugar.
• Imbalances in the thyroid or parathyroid. (more…)