Health Reality and Medical Advices » Food http://www.contemplatereality.com Offering Daily Health News and medical Advices Mon, 30 Jan 2012 16:00:03 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Food For The Obese http://www.contemplatereality.com/food-for-the-obese.htm http://www.contemplatereality.com/food-for-the-obese.htm#comments Fri, 12 Mar 2010 02:36:46 +0000 Aurora Twins http://www.contemplatereality.com/?p=192 To maintain for long periods a hypocaloric diet, it should be varied, balanced, friendly and tailored to individual conditions. Before discussing the different types of diet, we need to examine the nutritional recommendations that should be considered in developing a diet for obese patients:
Carbohydrates:Should be 100 g minimum to preserve proteins, prevent ketosis and to avoid large fluctuations in weight due to changes in water balance.
Protein:0.8 g / kg / day plus 1.75 g of high biological value protein per 100 kcal of caloric deficit proposed. They are necessary for the maintenance of lean body mass.
Fats:Fewer than 30% of total caloric distribution of 10% saturates, 10% polyunsaturated and 10% monounsaturated.
Alcohol:Shortly consumption or permanently delete it. Provides 7 kcal / g.
Vitamins, minerals and electrolytes
According to dietary recommendations of the U.S. National Research Council, are considered necessary only supplements in diets with less than 1,000 kcal. The usual vitamin complexes do not provide electrolytes and minerals.

Fiber:The input fiber is useful because it increases satiety and may prevent constipation, frequent low-calorie diets, also recognizes its beneficial effect on the metabolism of carbohydrates and lipids. It is difficult, however, to obtain the recommended amount of fiber, 20-30 g / day or 25 g/1000 kcal / d, making it necessary to use supplements such as bran, oat bran or other.

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Food for the obese/the reality of obese/]]> http://www.contemplatereality.com/food-for-the-obese.htm/feed 1 Public Opinion About the Food http://www.contemplatereality.com/public-opinion-about-the-food.htm http://www.contemplatereality.com/public-opinion-about-the-food.htm#comments Wed, 03 Mar 2010 13:07:38 +0000 Aurora Twins http://www.contemplatereality.com/?p=166 Society sometimes see that some of the food was not good for the consumer but the view is sometimes wrong.such below in:
Rice makes Grease
When the rice is consumed in large quantities it makes obesity. But eat rice three times a day in the normal portions, did not make fat. Rice is a carbohydrate. Carbohydrates in the body serves as a source of energy. That is why rice is necessary especially if you include people who work a lot with the physical. Rice should also contain many B vitamins are a lot of content just disappeared in the production process.

Vegetable spinach heated nodes can be toxic
Spinach, in fact any other green vegetables also, if heated too long until tender, it could form the trigger oxalate kidney stones. So even if only once cooked, if cooked until soft and brown, spinach is so not good for your health anymore. Cooking time recipe spinach vegetable nodes for two meals, gravy recipes should be divided in two parts. Heated until it just gravy.

Eggplant cause impotence
Instead eggplant can enhance sexual libido because it contains phosphorus and magnesium. Keep in mind also, eggplants contain saponin. These compounds play a role in making male sex hormones.

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