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The Diet Of The Points
The diet of the points has the virtue of being very flexible in the foods you can take and that makes it more balanced than other diets fast.
What is the diet of the points?
The diet of the points is based on a set of values, or “points” given to each food based on their calorie and carbohydrate level, trying not to spend a specific amount of points a day.
Usually the recommended average is equivalent to between 17-19 points per day (equivalent to about 1,400 calories) spread over five meals. But you can do a specific table according to size, weight and lifestyle. With what you eat everything while not exceeding the number of points corresponding day.
The diet of the points and the average dimension Read the rest of this entry »