Posts Tagged ‘Eat Regularly’
Tips For Fattening the Body
Here are some tips for fattening the body:
1. Organized sports (do not just read comics !!!!)
Who says sports are not able to raise the weight? Why? Because sports in addition to making the body healthy, also capable of compressing the muscles of the body so that it is logically (hopefully correctly) the body will have a weight which is relatively stable and when there is excess caloric intake (or intake of protein / fat), then by their own weight or body weight increases. But, once we are lazy … …. There are only two that would happen, you obese or lean back.
2. Drinking milk
Who here hates to drink milk?
Milk is rich in protein, fat, calcium and many other benefits. Certainly by drinking milk regularly, will undoubtedly help the program “fattening” of your body. But do not milk the “low fat”, not later, not even according to expectations. Special entirely unable to drink milk, what may have created. aja soy milk, anyone want?
3. Chew food (quietly) (side-effects: soreness in the jaw muscles, need time)
Well, here it is.
Why is it necessary to chew food? Especially as much as possible and as smooth as one can. * At least 30x if you can chew, reason, with your chewing able to prevent gastric diseases (such as ulcers) because the food was very smooth, so easy in the sequel. Then reduce the frequency of “stuck” in the throat (because it was evenly mixed with saliva).
4. Eat regularly
VERY IMPORTANT!! Always making sure the breakfast in the morning and do not forget to eat lunch and dinner on time. Plus eating nutritious food, with vegetables of course.
5. Type of food
It is also IMPORTANT!! Customize with your type of event. If you are “hyperactive” * likes to move and hard to silence * then multiply and eat that contains carbohydrates or fats. If the excess, would be stored, unlike protein, unused, discarded by the body … Honestly .
How to Eat Right
Eat regularly for breaking the fast and dawn with a balanced diet. The point is that the food consists of carbohydrates 50-60%, protein 10-20%, fat 20-25%, enough vitamins and minerals from vegetables and fruits. Moreover, a fiber from vegetables to facilitate defecation.
Quite fluid, with approximately 7-8 drinking glasses a day. Consists of 3 cups and the dawn of time from 5 cups open till bedtime.
Division of eating is to break 50%, 10% after the prayer, 40% at the time of dawn.
The selected menu is open at the time, consisted of appetizers of sweet drinks or sweet foods, such as banana compote, dates or sweet tea. Sweet foods contain simple carbohydrates that will be easily absorbed and quickly raise blood sugar levels. After the sunset prayer supplementary food consisting of: rice, or substitute rice, chicken / fish / meat, tofu, vegetables and fruit.
After the prayer can eat a snack of bread or fruit. Meal should be overlooked, because it makes a good last meal was not heavy fast.
Dawn dish such as load time, but smaller portions. It is advisable to eat a high protein content, in order to leave the stomach much longer. Besides digestion and absorption is also much longer than foods high in carbohydrates, so do not feel hungry sooner.
Meal when you can add a glass of milk, especially for children and adolescents. In adults can drink milk without the fat. Multivitamin and mineral supplements may be consumed at the dawn of time, to increase stamina and endurance.
If not in the form of meal of rice, the rice should be replaced with the contents or bread and porridge, plus one glass of milk. If you can not eat rice or bread, can drink a glass of milk.