Posts Tagged ‘Drinking Milk’
Tips For Fattening the Body
Here are some tips for fattening the body:
1. Organized sports (do not just read comics !!!!)
Who says sports are not able to raise the weight? Why? Because sports in addition to making the body healthy, also capable of compressing the muscles of the body so that it is logically (hopefully correctly) the body will have a weight which is relatively stable and when there is excess caloric intake (or intake of protein / fat), then by their own weight or body weight increases. But, once we are lazy … …. There are only two that would happen, you obese or lean back.
2. Drinking milk
Who here hates to drink milk?
Milk is rich in protein, fat, calcium and many other benefits. Certainly by drinking milk regularly, will undoubtedly help the program “fattening” of your body. But do not milk the “low fat”, not later, not even according to expectations. Special entirely unable to drink milk, what may have created. aja soy milk, anyone want?
3. Chew food (quietly) (side-effects: soreness in the jaw muscles, need time)
Well, here it is.
Why is it necessary to chew food? Especially as much as possible and as smooth as one can. * At least 30x if you can chew, reason, with your chewing able to prevent gastric diseases (such as ulcers) because the food was very smooth, so easy in the sequel. Then reduce the frequency of “stuck” in the throat (because it was evenly mixed with saliva).
4. Eat regularly
VERY IMPORTANT!! Always making sure the breakfast in the morning and do not forget to eat lunch and dinner on time. Plus eating nutritious food, with vegetables of course.
5. Type of food
It is also IMPORTANT!! Customize with your type of event. If you are “hyperactive” * likes to move and hard to silence * then multiply and eat that contains carbohydrates or fats. If the excess, would be stored, unlike protein, unused, discarded by the body … Honestly .