High consumption of foods of animal origin is recorded in most developed countries has resulted in a high incidence of the conditions listed above. By contrast, the incidence is much lower in poorer countries where the diet consists mainly of fresh produce, with the almost total exclusion of animal origin. Given these circumstances, it is at least reasonable proposal to reduce the consumption of animal products, especially the egg and butter, and increase vegetables and grains.

Plant foods fresh and also some products, such as vegetable oils and margarines, are virtually free of cholesterol. Therefore, their use contributes both to avoid the concentration of oxygen in the blood as when it is reduced at high levels.

Fiber-rich products, whether vegetables or cereals, are among the desirable food because beneficial properties are attributed to cholesterol metabolism. These considerations are based mainly on studies of the effects of these products in populations that regularly consume, where they have been able to find lower levels of blood cholesterol.

Cholesterol to Prevent

The ingestion of food of animal origin must not exceed 10% by weight
Total food taken daily.
The consumption of eggs and butter, two of the foods most
contain cholesterol, should be minimized.

Plant products should make up the bulk of the diet.
The daily intake of one teaspoon of soy lecithin helps to remove cholesterol.
Vegetable oils and margarine are safe because their cholesterol intake to the body is minimal.

Try to Eat Less …

Less meat and sausages. It is also important to reduce the consumption of meat and sausages. Avoid bacon and sausages. The pieces of pork and beef should be lean, ie, free of visible fat. The lean ham is also low in fat. Chicken, turkey, rabbit, hare, partridge, quail, goat … are lean meats if we care to remove the skin. Among the sausage, black pudding is the less fat you have.

Less visceral and seafood. Reduce consumption of foods high in cholesterol and viscera (brain, liver, kidneys, sweetbreads, tripe), seafood.

Fewer eggs. Reduce your intake to three or four a week and not eliminated from the diet because they are a very complete food. The egg white or meringue can be made without problem.

Less cheese. Reduce consumption of cheeses to no more than twice a week. It is preferable to the use of low-fat cheese or cheese.

Less cooked. Avoid foods prepared and cooked at home prefer.

Try to eat more than …

More olive oil. Olive oil has a differential effect over other vegetable oils rich in polyunsaturated or monounsaturated fatty acids. They all lead to a decrease in LDL cholesterol (bad cholesterol), while only olive oil prevents cholesterol-lowering HDL (good cholesterol). However, it is only virgin olive oil which inhibits the oxidation of LDL due to its high content of antioxidant compounds, particularly tocopherols and phenolic compounds.

More skim milk. If you drink much milk, you should opt for skim or low-fat. Also choose low-fat or nonfat yogurt. One excellent option is to drink milk enriched omega three fatty acids, which have been removed and saturated fats have been added omega three fatty acids. This yields double benefit: on one hand reduce saturated fat and the other we increase the omega three fatty acids, among other benefits, have the ability to reduce cholesterol and triglycerides.

More vegetables. Increase consumption of vegetables rich in proteins such as beans, peas, chickpeas, lentils or beans.

More vegetables and cereals. It is recommended to increase the consumption of spinach, celery, onion, garlic, spinach, lettuce, peppers, leeks, radishes, beets, cabbage, cauliflower, carrots, etc. and cereals such as rice, oats, wheat, barley.

More fruit. Increase consumption of fresh fruit. It can also be dried or preserved.

More bluefish. Oily fish provides fat as omega-3 fatty acids, that not only increase the level of cholesterol, but reduce the level of triglycerides in the blood.

Luckily it is a disease that can be treated successfully in most cases. The treatment of diabetes is something that is highly developed, and there are many tools that they use doctors to treat their patients with diabetes.

Diabetes is closely related to food. The dietary control is essential to any treatment for diabetes. Diabetics who are well aware of this, and have to control the level of glucose in the blood almost constantly and carefully choose food according to each situation.

Body weight also affects diabetes. It tries to maintain weight loss by controlling the calories consumed and exercise regularly. This eliminates toxins and improves your metabolism, plus the consumption of glucose by our bodies is compounded by the working muscles.

A balanced diet is very important for people with diabetes. It must balance the consumption of carbohydrates, proteins and fats as indicated by the doctor or nutritionist.

It seeks to achieve or maintain a level of adequate blood lipids. Cholesterol-rich foods should be eliminated from the diet as in diabetics, this may mean a high risk of cardiovascular disease.

The kidney is an organ commonly affected by diabetes because it undergoes a major requirement to balance the metabolic processes. This is why it is necessary to also check the consumption of foods with high sodium intake of minerals, chromium and zinc. Without implying a lack of essential nutrients, among which are these and many other minerals and vitamins.

The increase of obesity in children and adolescents is a result of changes in diet (increased consumption of high calorie diet from junk food “rich in fat and carbohydrates) and decreased physical activity, because children spend more television viewing, computer and / or electronic games.

Until about ten years, children and adolescents with type 2 diabetes accounted for about 2% of all cases (type 2 diabetes accounts for over 90% of cases of diabetes), but now children and adolescents with diabetes than 8% of cases.

Type 2 diabetes is a disease characterized by high levels of glucose in the blood, which occurs when the body lacks the ability to effectively use the insulin it produces. This type of diabetes not requiring insulin intramuscularly.

Although many children and adolescents with type 2 diabetes show no symptoms (asymptomatic), others have excessive thirst, constant urination, increased appetite, weight loss, tiredness or fatigue and blurred vision.

This problem is doubly alarming because it not only means greater social and economic burden to their family and country, but also implies that this population is at risk of developing an early complications of diabetes such as retinopathy, cardiovascular disease, diabetic foot, kidney failure and neurological problems.

One of the main measures to prevent this disease is that families adopt healthier lifestyles, including proper nutrition and physical activities.

According to studies by proper diet and exercise practice up to 60% reduces the risk of developing type 2 diabetes in children. In adolescents the least number of hours of television and physical activity decrease body weight and improve carbohydrate tolerance.

Risk Factors
In addition to obesity and overweight, the risk factors for the onset of diabetes in children and adolescents are: family history of diabetes (first or second grade), insulin resistance, have had low or high birth weight and the mother has the disease or have had gestational diabetes.
Faced with these risk factors is important in monitoring and evaluation of the specialist physician.

Useful information
- In Peru is estimated at two million the number of people who would suffer from diabetes mellitus.
- Many diabetics have no symptoms so that about 50% of these people do not know who is a carrier of this disease.
- Poor diet and sedentary lifestyle has led to an increase of 6% to 18% of obesity and overweight in children over the past ten years.
- The complications of diabetes in the short and long term are: cardiovascular disease, kidney disease (diabetic nephropathy), neurological disease (diabetic neuropathy) and eye disease (diabetic retinopathy).
- It is estimated that within the next 15 years, the current world figure will increase by 50% and there will be about 40 million children and adolescents affected, of whom 22 million are children under five years.

Fiber:The input fiber is useful because it increases satiety and may prevent constipation, frequent low-calorie diets, also recognizes its beneficial effect on the metabolism of carbohydrates and lipids. It is difficult, however, to obtain the recommended amount of fiber, 20-30 g / day or 25 g/1000 kcal / d, making it necessary to use supplements such as bran, oat bran or other.

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