Health Reality and Medical Advices

Posts Tagged ‘cholesterol’

Tips

Food, better cooked. When cooking is preferable to make baked, broiled or grilled or poached instead of fried, battered or breaded and less.

Moderate consumption of sweets. There are foods such as bread, pastries, pasta or potatoes, not be reduced to lower cholesterol but moderate consumption of which we must if overweight.

Caution with the sugar, wine and coffee. Sugar, coffee, wine or do they raise cholesterol levels if taken in moderation. Moreover, two glasses of wine a day raises the HDL or “good cholesterol” thereby protect against cardiovascular disease. Read the rest of this entry »

A Proper Diet

High consumption of foods of animal origin is recorded in most developed countries has resulted in a high incidence of the conditions listed above. By contrast, the incidence is much lower in poorer countries where the diet consists mainly of fresh produce, with the almost total exclusion of animal origin. Given these circumstances, it is at least reasonable proposal to reduce the consumption of animal products, especially the egg and butter, and increase vegetables and grains.

Plant foods fresh and also some products, such as vegetable oils and margarines, are virtually free of cholesterol. Therefore, their use contributes both to avoid the concentration of oxygen in the blood as when it is reduced at high levels.

Fiber-rich products, whether vegetables or cereals, are among the desirable food because beneficial properties are attributed to cholesterol metabolism. These considerations are based mainly on studies of the effects of these products in populations that regularly consume, where they have been able to find lower levels of blood cholesterol. Read the rest of this entry »

The high concentration of cholesterol in the blood as harmful and negative effects on heart function and circulation can be reduced considerably through proper diet

It is a substance found in all animal tissues, specially in the bile, gallstones, fat spreads and normally in the blood. The body needs cholesterol, since from it synthesizes hormones and bile salts play an important role in the absorption of fat from food.

Using a precise metabolic mechanism, the body maintains a balance between the amounts of cholesterol in the blood and liver, but when the intake of cholesterol is higher than necessary for a long time, the mechanism can be altered. The most common of these is that the liver to stop producing and destroying normal cholesterol and thus, break the balance and result in hypercholesterolemia, ie, excessive concentration of cholesterol in the blood. Read the rest of this entry »

Having diabetes is not easy. When a person has diabetes should eat healthy foods, staying physically active, take your medicines and control your weight. To avoid the complications of diabetes, should also monitor the level of blood sugar, blood pressure and cholesterol. You must do all this, besides fulfilling their daily duties. No wonder that people with diabetes may feel tense and frightened.
One wants the best for their family and friends with diabetes. You may want to find a way to relieve stress she feels her mom or maybe would like to help her husband to better control their diabetes. It is difficult to manage diabetes when you have no support. The effort you make to help your loved one can make a big difference in how you feel and how facing diabetes.
* Control the amount: the portion to eat should be neither more nor less than a slice of approximately 2, 5 cm wide. Enjoying your intake, savoring each bite and eat slowly, be enough with this amount of sweet.
* Choose fiber: as the quantity, you must also pay attention to the quality of what we eat, it will not be the same cream-filled cake that another full of fruit. The basic idea is to pay attention to choose the ingredients and preferably those of have some fiber, for example, which has strawberries, seeds, berries, fresh or dried fruit.

Menopause treatment begins with a change in eating habits of women. People should take calcium in the form of tablets or natural dairy products and vegetables. He had to reduce the consumption of caffeine products like tea and coffee. This is helpful in preserving bone density and increase the absorption of calcium.

Menopause treatment options including physical exercise to build strong bones. This should be in the form of walking or lifting weights to strengthen her bones. Regular exercise also helps in weight loss. Is good for the heart and can reduce one’s cholesterol level.

Treatment of menopausal hot flushes to involve the consumption of natural products such as soybeans and knew that contain natural estrogen. People can have them in the form of raw or cooked. Scientific studies show that soy would reduce hot flushes. Read the rest of this entry »