HEALTH:

1). The choice of footwear is very important, you should always choose a right shoe to mold our feet and avoid narrow spikes.
2). It’s best low-heeled shoes. While high heels enhance and refine the figure, can be uncomfortable and unhealthy for the spine. Is best reserved for special occasions. 3). I recommend exercises with our feet to keep the muscles toned. They are very simple to conduct and take us just a few minutes a day: walking on tiptoe, walking on heels, ankle to rotate. The fingers are also important: good stretch in all directions and rotate them side to side.
4). Seizing every opportunity to stretch their legs.
5). If you work sitting, put his feet on a box or something similar, about 10 cm. high. If you work standing or walking, it’s good to change shoes at least once a day.
6). The best exercise is walking barefoot, works as an excellent massage to the sole.
7). Walking barefoot on the sand is a real cure, it tones the muscles and joints speeds, while improving blood circulation in the legs.

FOR BEAUTY:

1). Set foot in a bowl with warm water and soap for several minutes.
2). Exfoliate the skin on the soles and heels, cream and lime peel esperezas in the most rebellious. If significant hardships, apply remover.
3). Remove the cuticles pushed them towards the base of the nails (not cut, since its mission is protective, preventing the penetration of microbes).
4). Dry feet thoroughly, especially between the toes
5). Cut the nail straight on the nail to prevent ingrown toenails.
6). Limar straight nail shaping and smoothing the edges.
7). Massage your feet with moisturizing cream, starting from the edges toward the center. Also on the nails and fingers.
8). To complete the beauty of the feet, apply foundation nail polish, then the desired color.
9). Use talc deodorant every day. The powder absorbs moisture, which is fertile ground for the emergence of fungi.
10). Repeat this beauty routine every 15 or 20 days.

Incoming search terms for the article: