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Posts Tagged ‘banana’

The egg, accused of increasing cholesterol, has been acquitted following recent studies that make it a great nutrient for a good fast diet.
What is egg diet

2005 Enhanced Studies at the University of Louisiana United States concluded that the egg has very little fat compared with all dietary components and many virtues as a complete nutrient that ensures a balanced diet and calorie.

It also produces quite a feeling of fullness and prevents the great enemy of many diets is the snack between meals. Thus the egg diet is not a bad alternative to lose weight quickly.
Moreover, their varied forms of cooking and eating allow this diet is not monotonous, however, is very bearable.
Sample menu for the egg diet Read the rest of this entry »

The diet of the points has the virtue of being very flexible in the foods you can take and that makes it more balanced than other diets fast.
What is the diet of the points?

The diet of the points is based on a set of values, or “points” given to each food based on their calorie and carbohydrate level, trying not to spend a specific amount of points a day.

Usually the recommended average is equivalent to between 17-19 points per day (equivalent to about 1,400 calories) spread over five meals. But you can do a specific table according to size, weight and lifestyle. With what you eat everything while not exceeding the number of points corresponding day.
The diet of the points and the average dimension Read the rest of this entry »