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7 factors that can make you gain weight and not related to diet. In addition to reward yourself with food and exercise, other factors that can affect your weight. Here we tell you what they can do to gain weight, which do not relate to food. You’ll be surprised!

Tips Food, better cooked. When cooking is preferable to make baked, broiled or grilled or poached instead of fried, battered or breaded and less. Moderate consumption of sweets. There are foods such as bread, pastries, pasta or potatoes, not be reduced to lower cholesterol but moderate consumption of which we must if overweight. Caution with [...]

Here are some tips for fattening the body: 1. Organized sports (do not just read comics !!!!) Who says sports are not able to raise the weight? Why? Because sports in addition to making the body healthy, also capable of compressing the muscles of the body so that it is logically (hopefully correctly) the body [...]

To maintain for long periods a hypocaloric diet, it should be varied, balanced, friendly and tailored to individual conditions. Before discussing the different types of diet, we need to examine the nutritional recommendations that should be considered in developing a diet for obese patients: Carbohydrates:Should be 100 g minimum to preserve proteins, prevent ketosis and [...]

Preventing breast cancer is something that must be done by every woman. One way to prevent is to set a balanced diet. Here is a healthy eating behavior to prevent breast cancer. 1. Wise eat meat we will eat red meat, choose a thin and no fat white or commonly called lard. Because these fats [...]