Health Reality and Medical Advices

Some people remain so strained that according to studies no longer feel the tension because they have forgotten how they felt when they were relaxed. The following exercises known as progressive muscle relaxation exercises are simple but effective in helping you relax. They may be all or only some of them.

Sit quietly in a comfortable chair with arms by your side

1. Deep breathing. For deep breath, we mean complete breath. It is like the breathing of the baby if baby is still sleeping your abdomen expands and contracts. You can do as follows:
   Put your hand on your abdomen and inhale inhale expand your abdomen as you exhale is going contracting. Practice three times then put a hand on his abdomen and one on his side. As you inhale feel your abdomen and exhale side expands contract, practice three times. Now put one hand on the abdomen and once in the chest when breathing expands the abdomen, side and a little chest, exhale is contare. Practice several times.
2. Relax hands . Squeeze his hand making a fist. Hale twice and repeat with your other hand.
3. Forearm and palm . With his right arm resting on the chair and the palm of his hand out his hand to flex the wrist, fingers stretching upward. Concentrate on the tension generated in the palm of your hand and forearm. Repeat. Now do it with the other arm.
4. Biceps . Tighten the muscles of your arm and try to touch your right shoulder with right fist. Repeat. Then do the same with the left arm.
5. Shoulder . Lift your shoulders, as if to touch your ears with them. Repeat.
6. Front. Raise your forehead and eyebrows as possible. Repeat.
7. Cara . Wrinkle your nose, close your eyes and tighten. Repeat.
8. Language . Thrust his tongue and the top of your mouth. Repeat
9. Neck.  Press your head to the back of the chair. Repeat.
10. Back . Forming an arch with her back, breaking the back of the chair. Repeat.
11. Legs . Extend your legs, holding strong in the air. Move your feet in circular motions in the direction of first clockwise then the reverse.
12. Feet .- move the fingers of his feet as if putting it in the sand. Feel the tension. Repeat.
13. Again repeat three times deep breathing of the first paragraph.

Feel the tension disappears and you are totally relaxed.