The renowned pharmaceutical company, Schering-Plough, has developed a Decalogue to relieve allergy symptoms, without forgetting that the best principle is to take antihistamines to relieve sneezing or sore throat.
This is what I recommend:
• Avoid peak hours pollination: reduce outdoor activities. If you exercise, it is best to do it indoors.
• Windows always closed, if the pollen concentration is high, should keep the windows of the house closed, especially while you sleep. In the car is recommended to raise the windows and install filters in the air conditioning system of the vehicle.
• Wet your home: Room Spray with water to pollens that may be suspended in the atmosphere are deposited on the ground. When there is moisture in the air, pollen loads of water and fly low, so it is deposited in the soil and affecting both people.
Tips to relieve allergy symptoms
• Antihistamines to relieve allergy symptoms: the taking of antihistamines such as Claritin, OTC antihistamine, relieves symptoms of allergy, with a comfortable use: one dose a day and not cause drowsiness in most patients, those affected may relieve symptoms associated with allergies.
• Follow appropriate treatment: an allergic disease, but not all, have a high rate of healing, if measures to avoid or reduce exposure to allergens and specific treatment is appropriate.
• Do not stay outdoors on sunny and windy days: during the days of sun and lots of air, pollen is dried, so they have greater contact with the allergy and is more aggressive.
• Beware of the field: Do not exit at this time of year the countryside, as the concentration of pollen can be up to ten times higher.
• Protect your eyes – Wear sunglasses to protect eyes from direct contact with air and prevent them itchy.
• Avoid places with snuff and smoke: Passive smoking increases the incidence and severity of respiratory allergies.
• See a specialist: if symptoms are manifested in the early spring, go to an allergist to find out if you are allergic to, what type is and the most appropriate treatment. It is important to treat allergies and as soon as possible to prevent worsening of symptoms, because sometimes they can lead to serious problems such as asthma.