Health Reality and Medical Advices

Osteoporosis is a condition caused by reduced bone mass which leads to a susceptibility to injuries such as broken bones, sprains, etc.. The spine is the one who usually receives this weakening as one of the most common symptoms is pain. In general, osteoporosis usually occurs after forty years, although much can be done no doubt to preventable and curable.

What causes osteoporosis?

• An inadequate diet, low in important vitamins and minerals like calcium, phosphorus and vitamin D.
• The decline in estrogen at menopause.
• diets contained excessive animal protein as meat, eggs, cheese, etc. These diets cause calcium excretion through the urine.
• The lack of physical activity causes demineralization of the body.
• The imbalance in the levels of the hormone calcitonin, which controls calcium levels.
• Medications such as antibiotics, anti-inflammatories, birth control pills, steroids and corticosteroids can make a person prone to osteoporosis.
• toxic habits such as excessive coffee, alcohol or refined sugar.
• Imbalances in the thyroid or parathyroid.

Natural Remedies:

There is no better cure than prevention. And to start, nothing like a good diet, which must be careful since we are in the womb, as from this very young age the bones begin to form and require no doubt that “support” the mother feeding still provides us while we grow and develop.

However, never too late to take matters into our system and help bone to be strong and healthy. So if we give you a list of beneficial foods for bones should not miss in your diet:

RECOMMENDED FOOD: sprouts, almonds, walnuts, dark green leafy vegetables, seaweed, alfalfa, yeast, pollen, soy sprouts and fresh cheeses, tofu (prevents softening of the bones), ginseng (this root strengthens the system immune, and protects and prevents deterioration of bones and teeth), chickpeas, beans, lentils, lemon and orange.

EXERCISE: there are so many benefits of exercise on bone and general health that we should not let a day pass without moving and strength for at least 30 minutes. It is not necessary to have a set routine, you can get away with walking, jogging, dancing, swimming or doing home exercises that you enjoy at home exercises for flexibility, but keep in mind that outdoor exercises are very beneficial because in addition to contributing to good oxygenation helps to absorb vitamin D from sunlight, the macula is essential for bone health.

Emotional causes of osteoporosis:

The bones are the backbone of the body, without them we could not move. The body speaks what we feel and think so, osteoporosis reflects a mood which prevailed in the sense of not being supported in life, or feel that our life has no firm structure in which to trust feel actually incurred.

If you want to eradicate osteoporosis or weak bones, you might consider that you are mostly your best support in life and who better knows how to give a structure that really satisfies. So maybe if you feel more confident in you, to be more firm with the things you want and trust that life provides everything you need if you have really strong will. You never too late to begin to structure the lives of our greatest pleasure there is always something, if you look closely, from which you can begin to move your life with more firmness, strength and great flexibility.