Health Reality and Medical Advices

The Mayo Clinic diet is just one of the diets that offers rapid weight loss, something we all look at the approach of good weather.
On what basis is the Mayo Clinic Diet

The basis of the diet in May is a low-calorie menu where the most important are proteins. The main idea is not to take any kind of fat for the body to consume that has accumulated and thus produce weight loss.
Who can the Mayo Clinic diet?

This diet can carry out all the people who have good health when they are to implement it.
Must refrain from pregnant women, children and people with liver problems, kidney or cholesterol.
Duration

This diet should be maintained for a period of 14 days.
This time can be lost ten kilos.
If we want to repeat it is advisable to wait at least a month.
Food allowed on the Mayo clinic diet

One of the most important foods in this diet are eggs, can consume up to six a day.
Fish, meat, legumes, nuts, certain vegetables and whole grains are the components of this diet.
We can drink tea or coffee and plenty of water throughout the day.
It should be clear that to be effective should not be to replace the food that we show and cooking fat products.
If the amount of food is not listed we can take at their discretion.
Forbidden foods

Dairy products are prohibited, alcohol, sugar, noodles, bread, some vegetables and carbohydrates.
Do not take any food between meals.
Menus for week of the Mayo Clinic Diet

* Every day
For breakfast we will take: grapefruit juice, coffee or tea without sugar, boiled eggs or toast.
Mid-morning: a seasonal fruit.
* Monday
Lunch: two boiled eggs, a garden salad without oil or coffee without sugar.
Dinner: two boiled eggs, tomato and coffee without sugar.
* Tuesday
Lunch: steak, tomato, lettuce, celery, cucumber and coffee without sugar.
Dinner: two boiled eggs and grapefruit.
* Wednesday
Lunch: Two lamb chops, celery, cucumber and coffee without sugar.
Dinner: two boiled eggs, spinach and tomatoes.
* Thursday
Lunch: two boiled eggs, cheese, boiled cauliflower and a slice of toasted bread.
Dinner: two boiled eggs, spinach, tomato and coffee without sugar.
* Friday
Lunch: boiled fish v without oil, lemon juice and a slice of toast.
Dinner: two boiled eggs, spinach and coffee without sugar.
* Saturday
Lunch: a churrasco (beef steak), tomato and grapefruit.
Dinner: a fruit salad anyone (the amount you want)
* Sunday
Lunch: grilled chicken and grated carrot.
Dinner: grilled chicken, tomatoes and grapefruit.

Please note

The Mayo Clinic diet is low in calories, fat burns very quickly and can cause acidosis and ketosis.
On the other hand takes a lot of protein than usual which may lead to renal overload and insufficient intake of other foods.
In all cases we recommend checking with your doctor, therapist or other competent health care professional. The information contained in this article is for information only.

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