JET LAG
Long journeys by air across several time zones, in addition to long stays in airports and arrivals to a country with similar climate, unfamiliar food and environment may occur during the first hours or days of stay a box nausea, constipation, diarrhea , insomnia and fatigue. Little or nothing can be done in this situation, rather than the gradual adaptation to the new environment, knowing that the situation will not last more than a couple of days. To prevent or mitigate its effects is recommended not to drink and salt for one day before flight or during it.