How To Prevent Breast Cancer?
Breast cancer is a type of cancer that was feared by women, especially those who have family members affected by breast cancer but there are several ways to prevent or reduce the risk of cancer by natural means, namely:
* Exercise regularly
Regular exercise causes decreased levels of estrogen which can prevent the occurrence of breast cancer.
* Reduced fat diets
* Total fat and types of fat consumed to note because there are fats that can trigger the occurrence of breast cancer that is saturated fat found in meat, butter, foods containing full cream milk and fatty acids in margarine. Consumption of too much saturated fat makes estrogen levels in the blood increases, one of the causes of breast cancer is estrogen. While the fat that can reduce the risk of breast cancer is an unsaturated fat such as those found in olive oil and omega 3 fatty acids, found in salmon and tuna
* Do not eat charred meat during roasting
Meat cooked in a way that is baked to produce karsinogenik amino heterocyclic compounds.
* A lot of eating vegetables and fruits
In vegetables and fruits contain many vitamins and nutrients that are antioxidants are substances that can kill and suppress cancer cell growth.