This week Nelida not take any more and sought psychiatric help to overcome the Great Depression that has fallen in recent months. Is that in just over a year had to confront the death of her husband and her eldest son, because prostate cancer in one lung and in the other. So much suffering could be avoided if both had gone to the doctor on time.

And is that men tend not to complain or get checked, a kind of cultural issue, because we’re used to that men are strong and “do not cry”, as we tell you in this other article vidaysalud.com, although this idea is already outdated.

Another factor that may discourage men to take studies is the lack of information, because in general there are many campaigns for women, such as warning of breast cancer, but does not spread as much information about the different types of cancer that affect men, including prostate, lung, colon and stomach are at the top of the list.

A study published late last year in the American Journal of Men’s Health reveals that men are less willing than women to get screening tests for cancer, although they have cancer death rates higher.

Similarly, the study also found that when men receive details about cancer screening procedures, have a little more likely to participate in the opposite sex.

To reach these results, the researchers conducted a telephone survey of nearly 1150 adults, most of whom had 30 to 59 years of age and 35 percent were men in the cities of New York and Baltimore (USA) and San Juan, Puerto Rico.

Another study published in a journal of the American Association for Cancer Research (American Association for Cancer Research) called Cancer Epidemiology, Biomarkers & Prevention details the types of cancer that show the greatest difference in mortality rates compared to men women. In particular, for every woman who dies of each of these cancers, dying approximately:

* 5 male lip cancer
* 5 male larynx cancer
* 4 men hypopharynx cancer
* 4 men with esophageal cancer
* 3 men with bladder cancer.

According to this study, which considered the SEER database for 36 types of cancer, taking into account sex and age, cancers with higher mortality rate also showed a higher risk of death in men than in women.

In particular, for every woman at risk of dying from lung cancer and bronchus is 2.31 risk of suffering men, for every woman at risk of dying from colorectal cancer is 1.42 men per woman risk of dying of pancreatic cancer is 1.37 men, the number rises to 1.75 men at risk of dying of leukemia for each woman with this risk, and is higher still, to 2.23, in the case of liver cancer and intrahepatic bile ducts.

Both men and women can adopt healthy habits to prevent cancer, exercise and healthy eating, among other things, and in both cases the most important thing is early detection. The sooner you discover that something is wrong with your body, the more likely you are to fight and get better results. It is important also that you are aware of your control tests of cancer (prostate or colorectal cancer, for example). Your doctor can guide you during your annual physical according to your age and your risk factors.

Still not convinced of the importance of care? Cheer up! A brave man is not exactly the most painful to endure, but he who does everything possible to avoid not to suffer and for their loved ones will not suffer either.

* Medications that can help relieve pain and these include acetaminophen (Tylenol and others), nonsteroidal anti-inflammatory drugs like ibuprofen (Advil, Motrin and others) or naproxen (Aleve and others). Some studies have also shown that certain antidepressants may decrease the pain associated with spinal stenosis. When the pain is severe, doctors may prescribe medicines containing narcotic consumption over a short period.

* Exercise and physiotherapy, with the best alternative exercises to strengthen abdominal and back muscles, those to gain strength and endurance, as well as for keeping the flexibility and stability of the spine.

* Injections of steroids or inject cortisone into the space around the spinal cord to help reduce inflammation and swelling.

* Alternative therapies such as acupuncture and chiropractic manipulation, which might relieve the pain of spinal stenosis.

* Losing weight, for maintaining a healthy weight can reduce stress on arthritic joints and decrease pain.

Surgery is an alternative when traditional measures are ineffective or the patient has complications such as severe weakness or loss of bladder control or bowel.

Spinal stenosis is a narrowing of one or more areas of the spine. There are different types of problems that can decrease the space inside the spinal canal, but most are related to age.

One cause is osteoarthritis, which results from wear of the cartilage that cushions the ends of bones in joints. Osteoarthritis in the spine may narrow the space between the vertebrae and forming bony growths or bulging disc cause. The bony surfaces may rub together, resulting in pain and inflammation.

The degeneration of the discs is another common cause of spinal stenosis. With age, the padding between the vertebrae is flattened and protrudes. The outer covering of the disc could end up tearing, allowing the jelly-like substance in the center of the disc bulge and press the spinal cord and nerve roots. The result can be a pain that starts in the buttocks and radiates down the leg.

- The recommended daily dose for adults 18 and older is 30 mcg.
- If you are pregnant or nursing, the dose is 30 mcg and 35 mcg respectively, but consult your doctor.- Avoid additional doses of biotin if you are taking anticonvulsant medications.
- Follow the instructions from your doctor or pharmacist as well as to package directions

Even when taking the supplement in the right dose for your age or your health, you should be aware that, to date, no definitive medical evidence to support fully the effectiveness of biotin to combat hair loss. Hair loss is a complicated process that may be due to many factors ranging from endocrine or hormonal (such as pregnancy, menopause and thyroid problems), drug reactions yl aging to certain skin diseases, among other .

Only your doctor or dermatologist can help you identify the specific cause of the loss of your hair and tell you an appropriate treatment based on proven clinical studies and not on speculation.

Of course, improving the diet is never over. You can find good sources of biotin in the egg (eat it cooked), fruits and vegetables such as broccoli, cauliflower, sweet potatoes (yams) and carrots, chard and cabbage (cabbage) and all grains.

Biotin can be a great ally for the health of your hair, but never take yourself as a supplement to another person just because he “worked” and especially, if you are under treatment for other diseases. Consult your doctor before and continues to lead a healthy lifestyle.

- Crash diets to lose weight, they do not include sufficient amounts of biotin, iron and other nutritional requirements (these deficiencies accelerate hair loss).
- Pregnancy.
- Prolonged treatment with antibiotics (sulfa) to kill bacteria that produce biotin.
- Prolonged treatment with certain medicines to treat or control epilepsy (eg carbamazepine, primidone, phenobarbital or valproic acid).
- Eating raw eggs (as they contain a substance called avidin that prevents biotin absorption).
- Malnutrition.
- Rapid weight loss (called telogen effluvium precipitates, ie, put the hair follicles in the resting period, making hair fall out).
- Food intravenously (directly into a vein).

If you’ve read in a magazine or advertisement on the qualities of biotin to combat hair loss, or a friend has recommended you take it, wait a minute before leaving to run to buy a bottle. Find out here so you can make an intelligent choice.

Ever heard of biotin, but you know what? This is a vitamin B (specifically known as B7), which is responsible role in helping to metabolize (or process) fats, proteins and carbohydrates. When we eat a balanced diet, the body can easily get the amount of biotin it needs from the foods we eat.

Besides we get from the diet, have bacteria in the gut that produce biotin. But look what happens when for some reason, we have a biotin deficiency: the hair falls out (and often graying), appear red, scaly rash on the face (around the eyes, nose and mouth), and even can cause fatigue, depression, tingling in the arms and legs and in severe cases can even be having hallucinations.

Even if you decide that the career type is not the right fit, you will still leave the apprenticeship having learned new skills. These are skills that you will carry with you for the rest of your life, and may be skills that can be applied in your future career. On the other hand, you may find that you love your apprenticeship, and wish to make that your lifelong career. Either way, you come out of the situation on top.

Business apprenticeships are available for many different types of positions. This makes it easier to be matched with a position that you feel you are best suited for. Do not be afraid to step outside the box and accept a position that you have never considered. Many people are surprised to find out that they are well suited for, and enjoy a job that they never even considered. The popularity of apprenticeships has come roaring back, and now is the best time to take advantage of these unique opportunities.

In addition to reward yourself with food and exercise, other factors that can affect your weight. Here we tell you what they can do to gain weight, which do not relate to food. You’ll be surprised!

Wondering what happens to you that despite almost obsessively take care with food and exercise twice a week you are unable to lose weight or do it very slowly? Is it hard to understand why that friend who keeps taking soft drinks (sodas, soft drinks) and eating chips and chocolates is kept so thin, and even without the gym?

The answer is that, in addition to diet and exercise, there are other factors that lead to obesity which in general is poorly understood. If you are the type who spends dieting for weight control, here are some facts that might interest you: 7 factors that can increase your weight, which do not relate to food.

The lifestyle of the mothers. Children with mothers who work hard tend to be more obese than those whose mothers are more time at home, dealing with homework and home care. The same applies to children who were conceived by older mothers during pregnancy or consumed many foods high in fat.
Childhood. Children who underwent surgery of the tonsils (tonsillitis are also called in some countries) tend to gain weight after the operation. Likewise, those who contracted a type of cold virus called adenovirus 36 as children, tend to be overweight as adults.
The genes. Scientists continue to find and discovered certain genes that are associated with obesity. In this case, the weight gain is related to matters of inheritance.
The environment. Some research has shown that living exposed to certain pollutants and pesticides can help increase obesity.
The air-conditioning. People who live in air-conditioned environments do not need your body to make any effort to keep cooler or warmer. In such cases, some research also showed that there is a tendency to obesity.
The dream. People who do not sleep well or rest may gain weight poorly, and those who leave the light on at night. This is because lack of sleep can cause a number of hormonal changes and to stimulate appetite and increase fatigue, which will avoid exercise.
The drugs. Some medications can cause weight gain, including some that are used to control diabetes, hypertension or depression, among others.

Are you wondering what all these things can be that is complicating your diet? Do not be discouraged, the key is always to maintain a healthy diet accompanied by exercise routine, not only to keep the shape but also to live healthier.

But if you see that this does not help with the kilos or pounds and you care about, please consult your doctor so you can help with a treatment that suits your needs. He or she can guide you about the factors that sabotage your weight loss campaign.

Remember that if you can not completely prevent cellulite, you can control the factors that have to do with your lifestyle. The following may worsen cellulite:

- Suddenly up and down weight on a diet after another. Try to maintain a healthy weight.
- Eating a diet rich in carbohydrates (sugars)
- Upload a lot of weight
- Not exercising
- Not drinking enough fluids or withholding (avoiding excess salt)

If you control these factors, you’re on your way to smooth skin look smooth in the upcoming beach season. But start now. No significant change is achieved overnight. Do not give up, if you persevere, you beat cellulite.

If something is bothering them is women have cellulite, especially when summer approaches and the time to make the swimsuit closet. But to be wonderful in the warmer months, you have to watch throughout the year.

If you are part of the 70 percent of women who care about cellulite how to control or prevent their formation, you must first understand what cellulite is. Surely you know it when you see dimpling of the skin, especially in parts of the body such as thighs, stomach and buttocks, eliminating the exquisite feeling of “baby skin” that all we want to keep, but why does this happen ?

Cellulite is more than the deposit and accumulation of fat between the skin’s connective tissue just below the surface, forming small bumps on the outside give the disreputable appearance of “orange peel”, although this is no health problem, but something purely aesthetic.

Cellulitis can occur due to various reasons. Some of them may not modify, such as heredity, certain hormonal changes and age but others, are related to diet and lifestyle that you take.

Today there are many alternatives that promise miraculous results in the treatment of cellulite. However, this is not so easy and you should be careful about the method you choose since some are even dangerous and can cause other health problems.

For example, neither liposuction (surgery to remove fat) and mesotherapy (injection of drugs in the areas affected by cellulite), which are expensive treatments remove cellulite.

In addition, mesotherapy can cause permanent scarring, deformations of the skin and painful joints (note that this method is controversial and has not been approved by the Food and Drug Administration or FDA in the U.S.).

Another promising alternative for the treatment of cellulitis that was not approved by the FDA is called subsicion, which uses a needle to break the connective tissue within the skin. Its long-term effects were not proven and its effectiveness has yet to be studied. In addition, it can cause inflammation (swelling) and temporary injuries.

Faced with these alternatives risky, safer ones offered for the treatment of cellulite are: the use of creams with vitamin A, methylxanthines (like caffeine, aminophylline and theophylline) or other herbs such as Ginkgo biloba extract, massage , bandages, and treatment with laser or radiofrequency. They can help reduce cellulite brands and improve the appearance of the skin rough. However, these results are temporary and none of these treatments has been scientifically proven that eliminates the formation of cellulite completely.

For now, the best you can do to combat cellulite is trying to reduce excess body fat and overweight, if you have it, eats a healthy diet (rich in fruits, vegetables and fiber) with an exercise routine. Experts agree that exercise programs that combine aerobic training with resistance exercises with weights, are the best weapon against cellulite.

Other helpful measures are: do not wear too tight (which prevents good circulation of the blood), take a good amount of fluids to stay hydrated, maintain a healthy weight, avoiding alcohol and smoking. And if you choose to take oral contraceptives, consult about this with your gynecologist and may also contribute to the formation of cellulite.