Health Reality and Medical Advices

The egg, accused of increasing cholesterol, has been acquitted following recent studies that make it a great nutrient for a good fast diet.
What is egg diet

2005 Enhanced Studies at the University of Louisiana United States concluded that the egg has very little fat compared with all dietary components and many virtues as a complete nutrient that ensures a balanced diet and calorie.

It also produces quite a feeling of fullness and prevents the great enemy of many diets is the snack between meals. Thus the egg diet is not a bad alternative to lose weight quickly.
Moreover, their varied forms of cooking and eating allow this diet is not monotonous, however, is very bearable.
Sample menu for the egg diet

Breakfast: a glass of vegetable milk (soy or soybeans, oats, rice, etc..) And wheat bran cereal.
* Mid-morning: a banana.
* Lunch: Pumpkin pudding with egg, bell pepper and onion. Salad of shredded carrots and chopped egg. Nonfat yogurt for dessert.
* Snacks: a cereal bar and tea.
Dinner: a poached egg, grilled eggplant and a fruit salad.

Guidance or advice on the egg diet

The egg is a great food, its proteins are better than most meats and fish. It is rich in amino acids, most are included in the egg and the high level of vitamins, minerals, etc.. make it a very complete food.

All this, plus the above, makes the diet of the egg in a good way to lose weight quickly without stretching too much food.
However, this does not replace all the body’s needs, so it is best to maintain it for two weeks at the most to lose a few kilos and then return to a more balanced but less food that led us to have to lose weight . And if we add to our routine a little exercise, even better.
Our advice

Do not attempt to maintain the recommended diet to avoid deficiencies that the agency will want to recover, so end up causing a rebound effect on weight rapidly and exceed the lost and affecting their health. Always consult your doctor before starting any diet because he will know, seeing your case, if you should do it.
In all cases we recommend checking with your doctor, therapist or other competent health care professional. The information contained in this article is for information only.

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