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	<title>Health Reality and Medical Advices &#187; Sprains</title>
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		<title>Sprains</title>
		<link>http://www.contemplatereality.com/sprains.htm</link>
		<comments>http://www.contemplatereality.com/sprains.htm#comments</comments>
		<pubDate>Mon, 14 Dec 2009 06:52:03 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Sprains]]></category>
		<category><![CDATA[Medical Advices]]></category>

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		<description><![CDATA[A sprain is an injury to the ligaments that hold the two bones forming a joint. If the injury is so important that the ligament can no longer hold the bones in place and they are separated, is a dislocation diagnosed. The difference between a sprain and a dislocation is that the first bone position [...]]]></description>
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A sprain is an injury to the ligaments that hold the two bones forming a joint. If the injury is so important that the ligament can no longer hold the bones in place and they are separated, is a dislocation diagnosed.</p>
<p>The difference between a sprain and a dislocation is that the first bone position is unchanged, while the dislocation bones are separated and that separation greater than normal can be seen on a radiograph.</p>
<p>Essentially forcing the ceiling of joint movement. The most common mechanisms by which it produces are:</p>
<ol>
<li>The excessive jerky movements, which are beyond the range of motion that allows the joint, so that is stretched or torn ligament that holds the two bones.</li>
<li>Accidents typically car in the outer movements are combined with external forces.</li>
</ol>
<p>The most common location is usually the ankle. Faced with a twist has to follow the pattern with the acronym RICE: rest, ice (ice), compression and elevation. First, do not walk when you have a sprained ankle. Second, apply an ice bag or wrapped in a handkerchief during the first 6 hours. Third, put a layer of mulch that serves as cotton, then make a firm bandage always starting from the toes to the ankle and then up toward the leg in a circular motion. Fourth, keep your foot elevated and does not rest on the ground.</p>
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