Archive for the ‘What Type Of Fat We Eat?’ Category

Mayo Clinic Diet

Thursday, May 27th, 2010

Mayo Clinic DietThe Mayo Clinic diet is just one of the diets that offers rapid weight loss, something we all look at the approach of good weather.
On what basis is the Mayo Clinic Diet

The basis of the diet in May is a low-calorie menu where the most important are proteins. The main idea is not to take any kind of fat for the body to consume that has accumulated and thus produce weight loss.
Who can the Mayo Clinic diet?

This diet can carry out all the people who have good health when they are to implement it.
Must refrain from pregnant women, children and people with liver problems, kidney or cholesterol.
Duration (more…)

Tags: , , , , , , ,
Posted in Eating Healthy On Holiday, Food and Nutritions, What Type Of Fat We Eat? | No Comments »

What Type Of Fat We Eat?

Thursday, January 28th, 2010

We all know that our body needs energy foods such as fats, which help in absorption of vitamins A, D, E and K. However, we must be very careful when consuming because not all our benefit being necessary to know how many types of fat exist and how they influence our health.

There are three types of fats: saturated, monounsaturated and polyunsaturated fats. Saturated fats are present in foods of animal origin: meat, cream, whole milk, fatty cheeses and butter, monounsaturated fats found in nuts, almonds, canola oil, olive oil and avocado and in polyunsaturated oily fish such as tuna and sardines in sunflower oil, corn and soybeans and some seeds like flax and inchi sacha.

They are the last two types of fat that provide the greatest beneficial to our health by helping to reduce cholesterol, so we must consume them daily as they contain essential fatty acids and essential for our body. Also in polyunsaturated fats are present the Omega 3 and Omega 6 which are essential to the perfect functioning of our cardiovascular system and brain, Omega 3 are found in tuna, sardines, anchovies, mackerel, flaxseeds in and sacha inchi and in canola and soybean oils, while the sunflower and corn oils present the Omega 6. (more…)

Incoming search terms for the article:

the type of fat we eat/what kind of fat we eat/what type of fat we eat/Does the type of food we eat influence our health?/fats we eat/type of fats we eat/what type of fats should we be consuming/which type of fat we eat/Which types of fats are generally of animal origin?/
Tags: , , , ,
Posted in Food and Nutritions, What Type Of Fat We Eat? | No Comments »