Health Reality and Medical Advices

Archive for the ‘Food and Nutritions’ Category

This article is a continuation of, free radicals, “enemies of our health? represents the program that governs our lives, leading to uncontrolled cell, and the development of diseases such as cancer, or the deterioration of the arteries, cardiovascular disease, which produces the oxidation of cholesterol that is responsible for keeping them in good condition, when in equilibrium the HDL and LDL, or good and bad respectively.

How to stop the action of these cellular balance thieves?, Through food, the so-called antioxidants, which function to provide the missing electron to balance them, preventing oxidation and premature aging and the appearance of really serious diseases mentioned above.

Among them are the vitamins and minerals, today are sold complex synthetic antioxidants, but len nature are in abundance, where our food is varied. Read the rest of this entry »

The nuts contain antioxidants such as, vitamin E, polyphenols and trace elements as copper, zinc, selenium, magnesium, acting at endothelial level, encouraging blood vessels, preventing cell oxidation, responsible for overall aging of the organism, and also with consequences circulatory level, for example, and various types of cancer or diabetes.

European and American Studies defined the antioxidant capacity of the nuts, as one of the richest natural sources and effective when it comes to choosing the right foods in the prevention of these diseases as serious.

The antioxidant content of nuts (20.97 units x hundred grams), is higher than oranges, carrots, spinach, etc, having long been considered the richest in the regenerative substance. Read the rest of this entry »

Buckwheat is a food that provides unparalleled nutritional benefits of great importance for the Celia population and that is totally lacking in gluten.

Its triangular-shaped grains and the taste is very particular which provides the possibility of putting in various culinary preparations (whole or as flour).

Protein produced by this food the body is able to take advantage of 75%, making it nutritionally superior to common wheat and soy.

The ash and fibers that have the virtue has to act as protectors to diabetes and improve glucose tolerance in people with this condition.

Scientists at Cornell University found that buckwheat contains a molecule called Corporately, a substance effective in preventing the onset of type II diabetes.

Nearly 70% of the buckwheat seed is starch (amylase) which makes it an ideal candidate to replace fats and thickeners.

Unlike most grains, buckwheat contains a germ of good in the center so after being stripped of their skin does not lose the nutritional properties.

Foods that are scientifically based and can be healthful. Conversely, if eating and drinking are not appropriate, it will be harmful to health. Therefore, a nutritionist tells the consumer that the coffee + milk = harmful to health.

Drinking coffee in the right amount (no more than 2 drinks a day) is useful for large brain and heart. With calcium-rich milk is a drink is good for strengthening bones. However, when fed with a mixture of coffee in the long term, it will damage the liver, because this mixture will cause an emulsion which is less volatile and difficult to digest. France is a nation of people who consumed coffee with milk mixture of the largest in the world, but, between them, people who develop liver inflammation or hepatitis are not much more than other countries, it turns out that there are key: pour the coffee into the milk, do not pour the milk into Coffee, in addition, we recommend using fat-free milk. Therefore, it can prevent rotting milk in your stomach.

Excessive consumption of caffeine-containing beverages, prone to developing kidney stones. The survey showed that after consuming drinks containing caffeine overload, content of calcium in their urine will increase to more easily lead to kidney stones.

People rarely know when fish is very fishy-smelling cork, an albumin-producing bodies need. Another benefit to the health needs in mind, namely the nutrient content in fish could accelerate the healing process of surgical wound or injury that existed at the organ in the body. cork very good fish were also given to children under the age of five years or less nutritious foods. This cork fish could create a child’s favorite cookies but do not reduce nutrients in the fish. protein content of fish is very much that the cork is able to prevent children are malnourished.

FISH cork or in scientific language is called Channa striata is a kind of wild fish that live in freshwater. Not a few also of his life in the swamp. Apparently it is bad. It smells too fishy. This is what makes not everyone liked him. In fact, in terms of flavor, this fish is very tasty if consumed. Not difficult to get this fish, because it is easy to find in traditional markets, even the modern markets.

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Eat regularly for breaking the fast and dawn with a balanced diet. The point is that the food consists of carbohydrates 50-60%, protein 10-20%, fat 20-25%, enough vitamins and minerals from vegetables and fruits. Moreover, a fiber from vegetables to facilitate defecation.

Quite fluid, with approximately 7-8 drinking glasses a day. Consists of 3 cups and the dawn of time from 5 cups open till bedtime.

Division of eating is to break 50%, 10% after the prayer, 40% at the time of dawn.

The selected menu is open at the time, consisted of appetizers of sweet drinks or sweet foods, such as banana compote, dates or sweet tea. Sweet foods contain simple carbohydrates that will be easily absorbed and quickly raise blood sugar levels. After the sunset prayer supplementary food consisting of: rice, or substitute rice, chicken / fish / meat, tofu, vegetables and fruit.

After the prayer can eat a snack of bread or fruit. Meal should be overlooked, because it makes a good last meal was not heavy fast.

Dawn dish such as load time, but smaller portions. It is advisable to eat a high protein content, in order to leave the stomach much longer. Besides digestion and absorption is also much longer than foods high in carbohydrates, so do not feel hungry sooner.

Meal when you can add a glass of milk, especially for children and adolescents. In adults can drink milk without the fat. Multivitamin and mineral supplements may be consumed at the dawn of time, to increase stamina and endurance.

If not in the form of meal of rice, the rice should be replaced with the contents or bread and porridge, plus one glass of milk. If you can not eat rice or bread, can drink a glass of milk.

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Having diabetes is not easy. When a person has diabetes should eat healthy foods, staying physically active, take your medicines and control your weight. To avoid the complications of diabetes, should also monitor the level of blood sugar, blood pressure and cholesterol. You must do all this, besides fulfilling their daily duties. No wonder that people with diabetes may feel tense and frightened.
One wants the best for their family and friends with diabetes. You may want to find a way to relieve stress she feels her mom or maybe would like to help her husband to better control their diabetes. It is difficult to manage diabetes when you have no support. The effort you make to help your loved one can make a big difference in how you feel and how facing diabetes.
* Control the amount: the portion to eat should be neither more nor less than a slice of approximately 2, 5 cm wide. Enjoying your intake, savoring each bite and eat slowly, be enough with this amount of sweet.
* Choose fiber: as the quantity, you must also pay attention to the quality of what we eat, it will not be the same cream-filled cake that another full of fruit. The basic idea is to pay attention to choose the ingredients and preferably those of have some fiber, for example, which has strawberries, seeds, berries, fresh or dried fruit.

Malnutrition is a preventable condition that is by providing nutritious foods to baby consisting of carbohydrates, proteins, fats, vitamins, and minerals in the amount of balance, health can be monitored diligently bring health care center to be weighed weight.
Malnutrition prevention efforts can be made
a. Directly
Direct prevention efforts may be improving the nutrition and immunization services, especially for the vulnerable poor nutrition
b. Indirectly.
Indirect handling guarantee food security include the household level, expand employment opportunities. Build and develop small businesses for a small population to increase people’s income.
c. By way of weaning
Weaning is the habit gradually so that the baby can eat adult food. Not a few families who do not understand nutrition baby and not able to prepare food that good nutritional value. The first age of weaning is 4 – 6 months, babies are ready to accept the food is not liquid because the teeth are growing and the stomach can digest starch. We have a baby needs is not enough just through breast milk alone.

d. Handling of cases of malnutrition followed by providing additional nutritious food free of charge to toddler-toddler poor families.

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Society sometimes see that some of the food was not good for the consumer but the view is sometimes wrong.such below in:
Rice makes Grease
When the rice is consumed in large quantities it makes obesity. But eat rice three times a day in the normal portions, did not make fat. Rice is a carbohydrate. Carbohydrates in the body serves as a source of energy. That is why rice is necessary especially if you include people who work a lot with the physical. Rice should also contain many B vitamins are a lot of content just disappeared in the production process.

Vegetable spinach heated nodes can be toxic
Spinach, in fact any other green vegetables also, if heated too long until tender, it could form the trigger oxalate kidney stones. So even if only once cooked, if cooked until soft and brown, spinach is so not good for your health anymore. Cooking time recipe spinach vegetable nodes for two meals, gravy recipes should be divided in two parts. Heated until it just gravy.

Eggplant cause impotence
Instead eggplant can enhance sexual libido because it contains phosphorus and magnesium. Keep in mind also, eggplants contain saponin. These compounds play a role in making male sex hormones.

There was a time that only people on what they ate, when he had something suddenly physically ill, or who are chronically ill or weak. Today is not the case, and people tend to pay more attention now to the nutrition facts panel.

Everyone has different in their nutritional needs, by sex, age, activity and other factors. It is through consideration of nutrients and their amounts for a healthy diet, which developed the first system of information on food nutrition needs, and took the form of what we now know that the pyramid food. In six different food groups divided food pyramid is a general guide for anyone to eat something.

At the base of the pyramid is the grains group, which contains many nutrients, including B vitamins, minerals and fiber. Whole grains are what make you see that you are the best of this group. Serve with the rice, corn, flour, oatmeal, oats, rye, whole wheat, including grain, wild rice or bread. Above the group of cereals are vegetable and fruit groups. No need to explain why you need it, no doubt you’ve heard too many times, as it should, at the height of these two foods for better nutrition. Read the rest of this entry »