Archive for the ‘Food and Nutritions’ Category

How To Preventing Malnutrition

Saturday, March 6th, 2010

Malnutrition is a preventable condition that is by providing nutritious foods to baby consisting of carbohydrates, proteins, fats, vitamins, and minerals in the amount of balance, health can be monitored diligently bring health care center to be weighed weight.
Malnutrition prevention efforts can be made
a. Directly
Direct prevention efforts may be improving the nutrition and immunization services, especially for the vulnerable poor nutrition
b. Indirectly.
Indirect handling guarantee food security include the household level, expand employment opportunities. Build and develop small businesses for a small population to increase people’s income.
c. By way of weaning
Weaning is the habit gradually so that the baby can eat adult food. Not a few families who do not understand nutrition baby and not able to prepare food that good nutritional value. The first age of weaning is 4 – 6 months, babies are ready to accept the food is not liquid because the teeth are growing and the stomach can digest starch. We have a baby needs is not enough just through breast milk alone.

d. Handling of cases of malnutrition followed by providing additional nutritious food free of charge to toddler-toddler poor families.

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Public Opinion About the Food

Wednesday, March 3rd, 2010

Society sometimes see that some of the food was not good for the consumer but the view is sometimes wrong.such below in:
Rice makes Grease
When the rice is consumed in large quantities it makes obesity. But eat rice three times a day in the normal portions, did not make fat. Rice is a carbohydrate. Carbohydrates in the body serves as a source of energy. That is why rice is necessary especially if you include people who work a lot with the physical. Rice should also contain many B vitamins are a lot of content just disappeared in the production process.

Vegetable spinach heated nodes can be toxic
Spinach, in fact any other green vegetables also, if heated too long until tender, it could form the trigger oxalate kidney stones. So even if only once cooked, if cooked until soft and brown, spinach is so not good for your health anymore. Cooking time recipe spinach vegetable nodes for two meals, gravy recipes should be divided in two parts. Heated until it just gravy.

Eggplant cause impotence
Instead eggplant can enhance sexual libido because it contains phosphorus and magnesium. Keep in mind also, eggplants contain saponin. These compounds play a role in making male sex hormones.

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How important are nutrition facts for our bodies

Thursday, February 4th, 2010

How important are nutrition facts for our bodiesThere was a time that only people on what they ate, when he had something suddenly physically ill, or who are chronically ill or weak. Today is not the case, and people tend to pay more attention now to the nutrition facts panel.

Everyone has different in their nutritional needs, by sex, age, activity and other factors. It is through consideration of nutrients and their amounts for a healthy diet, which developed the first system of information on food nutrition needs, and took the form of what we now know that the pyramid food. In six different food groups divided food pyramid is a general guide for anyone to eat something.

At the base of the pyramid is the grains group, which contains many nutrients, including B vitamins, minerals and fiber. Whole grains are what make you see that you are the best of this group. Serve with the rice, corn, flour, oatmeal, oats, rye, whole wheat, including grain, wild rice or bread. Above the group of cereals are vegetable and fruit groups. No need to explain why you need it, no doubt you’ve heard too many times, as it should, at the height of these two foods for better nutrition. (more…)

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Importance of Consuming Healthy Foods and Nutritious

Tuesday, February 2nd, 2010

Importance of Good Food and NutritionHave you noticed that most people are more than 30 weights faster and complain of health problems, not because they eat too much, because your metabolism is slower because of the loss of muscle tissue at the stage degeneration?

We can not stop the degenerative process, but it is a way that they can slow and in preventing weight gain, and many health problems. What should I speak? I speak of good nutritious food and exercise. Our bodies are constantly re-creation of new cells and our body, whose raw materials arrive to do this? The food we eat.

To live a long life and good health is to eat good healthy foods that contain a balance of proteins, carbohydrates and vegetables. The protein is an integral part of our body muscles healthy, build strong immune system and helps stabilize insulin levels, carbohydrate by the body as glucose (blood sugar), which in turn uses broken Energy and vegetables is important and improves digestion. (more…)

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Chickpeas with Vegetables

Saturday, January 30th, 2010

Simple homemade recipe to make at home.
Chickpeas are one of the most calorie vegetables and combination with other foods and a homemade recipe ideal for this winter. For this very reason, mixing them with other vegetables you can get a delicious winter, which is suitable for any vegetarian and that is delicious for the whole family. Dare to prepare at home? (more…)

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What Type Of Fat We Eat?

Thursday, January 28th, 2010

We all know that our body needs energy foods such as fats, which help in absorption of vitamins A, D, E and K. However, we must be very careful when consuming because not all our benefit being necessary to know how many types of fat exist and how they influence our health.

There are three types of fats: saturated, monounsaturated and polyunsaturated fats. Saturated fats are present in foods of animal origin: meat, cream, whole milk, fatty cheeses and butter, monounsaturated fats found in nuts, almonds, canola oil, olive oil and avocado and in polyunsaturated oily fish such as tuna and sardines in sunflower oil, corn and soybeans and some seeds like flax and inchi sacha.

They are the last two types of fat that provide the greatest beneficial to our health by helping to reduce cholesterol, so we must consume them daily as they contain essential fatty acids and essential for our body. Also in polyunsaturated fats are present the Omega 3 and Omega 6 which are essential to the perfect functioning of our cardiovascular system and brain, Omega 3 are found in tuna, sardines, anchovies, mackerel, flaxseeds in and sacha inchi and in canola and soybean oils, while the sunflower and corn oils present the Omega 6. (more…)

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Eating Healthy On Holiday

Tuesday, January 26th, 2010

We may be tempted to abandon healthy eating on vacation. Although sometimes
We strive to keep the good habits, it is easy to forget them and buy an ice cream cone here and there.
However, there are ways to watch what we eat on vacation.
It’s easier this holiday season consume fewer calories or light meals than in other seasons is not so hot.

If you choose then take a trip on vacation, driving yourself to your fate, finding healthy food can be a bit more complicated.
Instead of simply relying on greasy foods you’re on your way, either fast food or other for your nutrition, you can choose to bring your some nutritious foods in a conservative or some other fresh container. Fruits and vegetables, biscuits, yogurt and other dairy foods, and sandwiches or small sandwiches, are excellent choices to take with you on the road.

If you stay in a hotel, a good tip is to not pay attention to the mini bar, which can result in a real temptation. If your hotel offers a breakfast you can choose fruit, cereals, and proteins. If your room has a stove or microwave, you may also bring your own healthy food with you.
If you choose to eat just outside, do it only when you are hungry and in a balanced way. The restaurants usually serve large portions, be sure to eat only what you need and abuses in quantity. (more…)

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Balancing food intake over the week

Wednesday, December 2nd, 2009

Food items that are grouped according to their characteristics, must be consumed in a specified amount over a week to get a balanced diet.

1. Fruit
Fruit. Should be consumed daily for two to three pieces. Fruit should be eaten daily. Do not be lacking in our diet at least one or two pieces of fruit a day, although the ideal is three pieces.  In case of small fruit such as cherries or grapes a piece equivalent to a cup of fruits.

In the case of fruits like watermelon or melon, a piece equivalent to a cut of about two or three fingers ancho.Los juices provide all the vitamins and minerals from the fruit but lack the fiber that makes the whole fruit.

2. Vegetables
The vegetables should be consumed daily and use the variety of vegetables that nature offers us.  The best way to exploit all the vitamins and minerals is taking them in oil, alone or in salad. Baked or grilled is another delicious option. If we do well to boil water to make soup because it contains many minerals are vegetables.  The average amount per day is a dish or a 300 gr.
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