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Archive for the ‘Healthy Eating’ Category

The nuts contain antioxidants such as, vitamin E, polyphenols and trace elements as copper, zinc, selenium, magnesium, acting at endothelial level, encouraging blood vessels, preventing cell oxidation, responsible for overall aging of the organism, and also with consequences circulatory level, for example, and various types of cancer or diabetes.

European and American Studies defined the antioxidant capacity of the nuts, as one of the richest natural sources and effective when it comes to choosing the right foods in the prevention of these diseases as serious.

The antioxidant content of nuts (20.97 units x hundred grams), is higher than oranges, carrots, spinach, etc, having long been considered the richest in the regenerative substance. Read the rest of this entry »

People rarely know when fish is very fishy-smelling cork, an albumin-producing bodies need. Another benefit to the health needs in mind, namely the nutrient content in fish could accelerate the healing process of surgical wound or injury that existed at the organ in the body. cork very good fish were also given to children under the age of five years or less nutritious foods. This cork fish could create a child’s favorite cookies but do not reduce nutrients in the fish. protein content of fish is very much that the cork is able to prevent children are malnourished.

FISH cork or in scientific language is called Channa striata is a kind of wild fish that live in freshwater. Not a few also of his life in the swamp. Apparently it is bad. It smells too fishy. This is what makes not everyone liked him. In fact, in terms of flavor, this fish is very tasty if consumed. Not difficult to get this fish, because it is easy to find in traditional markets, even the modern markets.

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Eat regularly for breaking the fast and dawn with a balanced diet. The point is that the food consists of carbohydrates 50-60%, protein 10-20%, fat 20-25%, enough vitamins and minerals from vegetables and fruits. Moreover, a fiber from vegetables to facilitate defecation.

Quite fluid, with approximately 7-8 drinking glasses a day. Consists of 3 cups and the dawn of time from 5 cups open till bedtime.

Division of eating is to break 50%, 10% after the prayer, 40% at the time of dawn.

The selected menu is open at the time, consisted of appetizers of sweet drinks or sweet foods, such as banana compote, dates or sweet tea. Sweet foods contain simple carbohydrates that will be easily absorbed and quickly raise blood sugar levels. After the sunset prayer supplementary food consisting of: rice, or substitute rice, chicken / fish / meat, tofu, vegetables and fruit.

After the prayer can eat a snack of bread or fruit. Meal should be overlooked, because it makes a good last meal was not heavy fast.

Dawn dish such as load time, but smaller portions. It is advisable to eat a high protein content, in order to leave the stomach much longer. Besides digestion and absorption is also much longer than foods high in carbohydrates, so do not feel hungry sooner.

Meal when you can add a glass of milk, especially for children and adolescents. In adults can drink milk without the fat. Multivitamin and mineral supplements may be consumed at the dawn of time, to increase stamina and endurance.

If not in the form of meal of rice, the rice should be replaced with the contents or bread and porridge, plus one glass of milk. If you can not eat rice or bread, can drink a glass of milk.

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Having diabetes is not easy. When a person has diabetes should eat healthy foods, staying physically active, take your medicines and control your weight. To avoid the complications of diabetes, should also monitor the level of blood sugar, blood pressure and cholesterol. You must do all this, besides fulfilling their daily duties. No wonder that people with diabetes may feel tense and frightened.
One wants the best for their family and friends with diabetes. You may want to find a way to relieve stress she feels her mom or maybe would like to help her husband to better control their diabetes. It is difficult to manage diabetes when you have no support. The effort you make to help your loved one can make a big difference in how you feel and how facing diabetes.
* Control the amount: the portion to eat should be neither more nor less than a slice of approximately 2, 5 cm wide. Enjoying your intake, savoring each bite and eat slowly, be enough with this amount of sweet.
* Choose fiber: as the quantity, you must also pay attention to the quality of what we eat, it will not be the same cream-filled cake that another full of fruit. The basic idea is to pay attention to choose the ingredients and preferably those of have some fiber, for example, which has strawberries, seeds, berries, fresh or dried fruit.

- Eat a balanced diet. This is important to make sure all the nutrients needed to eat. It is also good cheer to try new foods, people who have passed the barrier of four decades and have never tasted a broccoli or an avocado.

- Take advantage of seasonal products. Eating fruits and vegetables in season has a double advantage, since they are less expensive and high quality as well because they are fresh and have not undergone any preserving process.

- Eat in moderation and balanced. Overeating is not healthy, and long term can lead to problems of obesity and high cholesterol level in blood.

- Avoid excessive saturated fat. Those who have animal origin, and which raise cholesterol and cause blockage of arteries and predispose to cardiovascular events. So avoid eating: chicken skin, too much cream and butter, meat fat, fat that forms on the surface of soups and other preparations. Read the rest of this entry »