Having diabetes is not easy. When a person has diabetes should eat healthy foods, staying physically active, take your medicines and control your weight. To avoid the complications of diabetes, should also monitor the level of blood sugar, blood pressure and cholesterol. You must do all this, besides fulfilling their daily duties. No wonder that people with diabetes may feel tense and frightened.
One wants the best for their family and friends with diabetes. You may want to find a way to relieve stress she feels her mom or maybe would like to help her husband to better control their diabetes. It is difficult to manage diabetes when you have no support. The effort you make to help your loved one can make a big difference in how you feel and how facing diabetes.
* Control the amount: the portion to eat should be neither more nor less than a slice of approximately 2, 5 cm wide. Enjoying your intake, savoring each bite and eat slowly, be enough with this amount of sweet.
* Choose fiber: as the quantity, you must also pay attention to the quality of what we eat, it will not be the same cream-filled cake that another full of fruit. The basic idea is to pay attention to choose the ingredients and preferably those of have some fiber, for example, which has strawberries, seeds, berries, fresh or dried fruit.
Archive for the ‘10 Tips For Weight Loss’ Category
How To Choose Foods For Diabetics
Tuesday, March 9th, 2010Posted in Healthy Eating | No Comments »
Healthy Eating
Sunday, January 24th, 2010
- Eat a balanced diet. This is important to make sure all the nutrients needed to eat. It is also good cheer to try new foods, people who have passed the barrier of four decades and have never tasted a broccoli or an avocado.
- Take advantage of seasonal products. Eating fruits and vegetables in season has a double advantage, since they are less expensive and high quality as well because they are fresh and have not undergone any preserving process.
- Eat in moderation and balanced. Overeating is not healthy, and long term can lead to problems of obesity and high cholesterol level in blood.
- Avoid excessive saturated fat. Those who have animal origin, and which raise cholesterol and cause blockage of arteries and predispose to cardiovascular events. So avoid eating: chicken skin, too much cream and butter, meat fat, fat that forms on the surface of soups and other preparations. (more…)
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10 Tips For Weight Loss
Friday, January 22nd, 2010
1) Change the size of the plate, if it may seem silly, resize the plate when you do a diet to lose weight, it is almost essential because we know that food enters your eyes, so if we see the portion in the common dish measuring 24cm, replace it with a dessert plate or a casserole.
2) Water: Water reduces appetite naturally and helps the body metabolize fats.
Studies show that by not drinking enough water increase fat deposits and increasing water consumption these deposits decrease, meaning that sufficient consumption (8 glasses) of water helps you lose weight. (more…)
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