Benefits Of Fasting
If fasting is done correctly, it various kinds of diseases can be controlled. Such as diabetes, high blood pressure, high cholesterol, ulcers to obesity. How fast are the health benefits?
Fasting means to rest the digestive tract (intestine) and the enzymes and hormones that usually works to digest the food continuously for approximately 18 hours. With the fast vital organs can rest for 14 hours.
Fasting activates the control system of blood sugar levels. If the blood sugar levels fall, the sugar reserves in the form of glycogen in the liver began we use.
But patients severe liver disease, such as cirrhosis of the liver, it is recommended to not fast, because the risk of a decline in blood sugar (hypoglycemia), a result of liver glycogen reserves are reduced. In a normal person would not be a problem if blood sugar is down.
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