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Although not the case destinations offered to travel to certain areas of some countries, immunization requirements and obtain the International Certificate of Vaccination WHO (in some countries is mandatory). Consultation with Foreign Health Medical Service (tel. 91 402 16 63 or 91 401 50 35) or with medical experts in tropical medicine.

Depending on the area to visit and the time may be desirable vaccines against cholera, diphtheria, yellow fever, typhoid, hepatitis A and / or B, polio, rabies, tetanus, etc., and / or also take medication to prevent malaria or malaria.

If despite all these measures taken to prevent malaria or malaria fever is inexplicable (with symptoms such as sweating, headache, chills, muscle aches, fatigue, and sometimes nausea, vomiting and diarrhea) at any time after the stay in an area at risk (it may take up to 6 months in some cases) to seek expert medical help urgently.

When a journey is advisable to carry a small kit of emergency because no one knows whether what is going to need is easily found on the destination. Nor should include excess material, hence it is recommended:

Local antiseptics, alcohol, hydrogen peroxide, iodine, chlorhexidine. The alcohol use to disinfect our hands before a priest, the hydrogen peroxide used to clean wounds, to disinfect must apply povidone iodine or chlorhexidine.

Dressing: bandages, gauze, bandages, adhesive tape.

Small scissors and tweezers (to remove a splinter).

Lotions to repel insects (the most effective are those containing diethyltoluamide as Relec © Spray) and creams to relieve itching (as Polaramine © Cream).

Drugs: an antihistamine (like Clarytine©), broad spectrum antibiotics (such as amoxicillin-clavulanate), analgesics (aspirin or paracetamol type) and antiinflammatory (such as Voltaren©), mints or gum to sea sickness, against diarrhea ( as Fortasec© oral hydration or serum) and antacids (such as Pepcid Ranitidine©)

You must also include any medications you are taking at the time of starting the journey, and in sufficient quantity to avoid running out during it. In case of questions or need more medication is advisable to consult your family physician for further extending additional recipes. People who are allergic to any medications should adhere a sticker in your passport or identity card that specifies at least two languages in the class of drugs that are allergic.

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Vertigo is a dizziness, a feeling that you might faint, being unsteady, losing balance or the feeling that you or the room is spinning or moving.Most causes of dizziness are not serious and quickly improve spontaneously or are easily treated.

Dizziness occurs when the brain is not getting enough blood, which can happen if there is a sudden drop in blood pressure or if you are dehydrated from vomiting, diarrhea, fever or other causes. Many people, especially as they get older, experience lightheadedness if they get up too quickly from a sitting or lying position. Lightheadedness often accompanies the flu, hypoglycemia, common cold or allergies.

The more serious conditions that can lead to lightheadedness include heart problems (such as abnormal heart rhythm or heart attack), stroke and severe drop in blood pressure (shock). If any of these serious disorders, you usually have additional symptoms like chest pain, a feeling of heart, loss of speech, change in vision or other symptoms.

The most common causes of vertigo is labyrinthitis, which usually follows a cold or flu and is caused by a viral infection in the inner ear, and benign positional vertigo, which occurs when changing the position of his head. Similarly, Meniere’s disease is another common inner ear problem that causes vertigo, loss of balance and ringing in the ears.

Much less commonly, vertigo or feeling of instability or loss of balance is a sign of stroke, multiple sclerosis, seizures, brain tumor or bleeding in the brain. In such conditions, other symptoms usually accompany the vertigo or loss of balance.

If someonen you know had vertigo, don’t panic, just place the person in the position most comfortable for you and if I had prescribed medication, give it. If no medication and does not yield in a few minutes, go to a medical facility.

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Even though summer is synonymous with shorts and swimsuits, do not forget to put in your bag light, loose clothing covering arms and legs. They will be very useful, especially for your night walks, when mosquitoes are most hungry.

Clothes fluids and spanning, but tightened the wrists and ankles. Preferably light colored, best white. Avoid the contrary, overly bright colors and patterns as they attract more mosquitoes.

Change regularly maintained and especially wash them well. And for good reason: sweat contains a substance that attracts mosquitoes! For your feet, choose footwear and socks with flip flops if you must spend long evenings outside. It is less aesthetic but more cautious. In areas rich in mosquitoes or for people who repellents are cons-listed (pregnant women, children, allergies), the same clothing can be impregnated with insecticide special fabric.

Chiropractic is a discipline of alternative medicine which emphasizes the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially the spine.

This under the assumption that what affects the vertebrae affects balance in our overall health through the nervous system. This concept is not accepted as normal medical scientist and do not recognize as true.

As treatment
The main treatment consists of manual therapy including spinal manipulation, other joint and soft tissue, treatment may include exercises and changes in lifestyle. Some chiropractors recommend massage, supplements and herbs.

Treatments are usually a bit longer and require frequent visits which makes them more expensive than standard medical.

With computers, television, books, environmental pollution and so many irritating the eyes are working double and triple.

The eyes are strong and tolerate much abuse but there comes a time when the abuse or accidents cause irritation in the form of burning, red eyes, blurred vision and discomfort. These are some natural solutions to soothe the irritation of the eyes or rested and refreshed after a hard day’s work.

1. If your eyes are dry about putting a humidifier or a pan of water in the bedroom, the plants also helps.
2. To relax your eyes the cold temperature is very effective. One of the best ways to use it is using an eye mask either purchased or homemade. If the shopping note that this mask is more effective if it is relatively heavy but about half a kilo or a pound. See instructions to make it at home: eye mask.
3. mask or mask sets in 5 minutes or more. He keeps in the freezer (Frizer) to always be cold.
4. Tea for your eyes. You can wear pads or bolisitas of tea. Prepares regular tea bags and place in refrigerator and when they are cold put them in the eyes for 5 minutes or more. You can use normal or chamomile tea
5. Cucumber slices. The cucumber is cool and it helps your eyes relax and refresh.
6. You can put a large spoon in the fridge and when the cold (moderate) to put over your eyes for several minutes.
7. Potatoes (potatoes). Cut thin slices and place on eyes for 5 to 10 minutes.
8. If your eyes are irritated you constantly burn or itch may be caused by allergies, dry eyes or infection. If you wear contact lenses, remember that it is important to keep your eyes moist drops Apply yourself.
9. If you work or operate a computer for long hours, experts recommend that every 20 minutes you take a break and closing your eyes for a few seconds and opening and closing 20 times.

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According to psychologist Gloria Marsellach “cognitive-behavioral therapy is often effective,” the objectives will be to restore the proper eating habits and that the patient obtains a satisfactory body image.

Individual therapy is needed to talk to the patient of the problems associated with self-esteem and its relationship with self-image.

In some cases when it is young family therapy is recommended.

Education on nutrition and exercise

At the beginning of the treatments used in some cases antidepressants and support groups.

In extreme cases hospitalization is needed if this was one of the famous Olsen twins.

Some practical advice

If you think you suffer from anorexia nervosa or you have a friend or relative with this problem can recommend:

1 – Go to the doctor to diagnose the disease
2 – Find support groups
3 – Keep a journal to vent and to establish patterns of behavior
4 – Seeking help in the church if you have
5 – Reinforce a positive image with real words: you look pretty, you’re a good friend, you are so good daughter

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Anorexia nervosa is a serious eating disorder. It usually affects young women but lately this also affects adult women. This linked to body image.
It begins innocently: advertising media indicate that the ultra-thin models and movie stars are the epitome of beauty and with it comes the success and happiness.

The famous have happiness and success because they are beautiful, this is the subliminal message that women received daily. Beauty = happiness. The anorexic is obsessed with wearing thin. Although it is thin it sees itself as’ not so thin as it should be, “the scale tells you that this skinny, clothing indicates that this thin, but she does not. The perception of the body is disrupted and the obsession just grows and leads to almost stop eating.

The causes of eating disorders may include:
1 – Low self-esteem
2 – Family life conflict
3 – Desire to escape and evade the responsibility
4 – Desire for control
5 – Preoccupation with body changes during puberty

Characteristics of anorexia
1 – Eating too little
2 – Not feeling hungry
3 – irregular menstrual periods
4 – Fear of growing
5 – Problems with concentration or memory
6 – fear of becoming fat
7 – Stiffness in preparing or planning meals
8 – False body awareness. She sees herself as fat even when everything indicates that this thin.
9 – a long period

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Dysmenorrhea or painful menstruation is a disease that afflicts many women. They have several causes and solutions

Causes of menstrual pain
Prostaglandins are the substances responsible for menstrual cramps. The prostaglandins cause the womb to contract, women with higher levels of these suffer from more severe pain. Prostaglandins also are responsible for diarrhea or vomiting that sometimes accompanies menstruation.

It is believed that one of the factors that cause these discomforts is stress. When the body has very high levels of stress produce more prostaglandins. These pains may last up to two days and usually in the lower abdomen and lower back. If the woman has had these pains since I started menstruating is called primary dysmenorrhea.

It is estimated that women with the following conditions are more likely to have pain during period: developed before 11 years of age, are overweight, the period lasts 5 days, never have become pregnant or smoking.

If the pains are very strong, you should consult a doctor because they may be due to complications or conditions such as endometriosis, cysts, infections and so on. that require treatment.

Decreasing pain
It is said that one of the best ways to avoid these discomforts is the relaxation. Diet is another important factor, gynecological examination and exercise.

1. The food is basic to maintaining good health, always tries to avoid approaching your period eat chocolates, sweets and alcohol cravings.
2. Try to eat healthy, exercise, eat lots of fruit juices and water.
3. Taking anti-inflammatory drugs for pain. If medications are taken before the pain begins are more effective fighting for the inconvenience. The most common are ibuprofen, which comes in various brands. There are several types and if one does not work another might work.
4. You can also put heat with either a hot water bottle in the belly or a cloth soaked in hot water. One is dry heat, moist heat the other some people react better to one type than another.
5. chamomile is thought to help by being anti-inflammatory. You can drink tea several times a day before and during the period.
6. There are other herbs that help prevent pain. For best results it is better to go to a practitioner of natural medicine.
7. The exercise before the period helps to combat the inconvenience.

Extreme pain
If the pains are strong, we recommend going to the doctor who is stronger medicines to control pain, you can use anti pills concepts and operations in extreme cases there.
Alternative medicine also offers solutions especially Chinese medicine using herbs and acupuncture has proven effective.

The breast cancer (breast cancer) is one of the greatest murderers of women in the world. In USA, one in seven women will develop breast cancer. The best weapon we have right now is to detect it early. If detected at early stages can tratársele and chances of defeating them are great. In USA 97% of patients to detect early breast cancer survivors.

It is therefore very important to have frequent blood tests. Although controversial at present the most mammograms are recommended to detect breast cancer. There are two main types of traditional mammography and digital. In women under 50 digital mammograms have proven more accurate.

Doctors recommend mammograms after age 35. The physician indicates the frequency of these tests depending on the risk of each patient. The risk depends on the family heritage, lifestyle and age. In women over 50 years the risk is higher. But although the incidence of cancer is lower in young women does not mean that women under 35 are immune to this disease.

Doctors also recommend having self-exams. The frequency depends on the age and potential risk of the patient. Usually once a month is recommended. Have this self-breast exam is easy and only takes a few minutes. You can ask your doctor how to do it or you can follow the steps recommended by the associations for cancer in USA.

Self Breast Exam

1. Standing in front of a mirror, look at your breasts, size, shape, color and direction of your nipples and breasts. Raise your arms and back notes.
2. Raise one arm and place it beside the body separately. With the other hand felt around the breast. With an open hand palpated the entire area of the breast, including the armpits and breasts themselves. Try to identify dense areas. If you notice a lump, ball or lump do not panic but check with your doctor soon.
3. Now go to bed with an outstretched hand to his head and tries to feel again. As in the previous case are trying to look for lumps or new formations.
4. Repeat with each breast

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