Health Reality and Medical Advices

Author Archive

To maintain for long periods a hypocaloric diet, it should be varied, balanced, friendly and tailored to individual conditions. Before discussing the different types of diet, we need to examine the nutritional recommendations that should be considered in developing a diet for obese patients:
Carbohydrates:Should be 100 g minimum to preserve proteins, prevent ketosis and to avoid large fluctuations in weight due to changes in water balance.
Protein:0.8 g / kg / day plus 1.75 g of high biological value protein per 100 kcal of caloric deficit proposed. They are necessary for the maintenance of lean body mass.
Fats:Fewer than 30% of total caloric distribution of 10% saturates, 10% polyunsaturated and 10% monounsaturated.
Alcohol:Shortly consumption or permanently delete it. Provides 7 kcal / g.
Vitamins, minerals and electrolytes
According to dietary recommendations of the U.S. National Research Council, are considered necessary only supplements in diets with less than 1,000 kcal. The usual vitamin complexes do not provide electrolytes and minerals.

Fiber:The input fiber is useful because it increases satiety and may prevent constipation, frequent low-calorie diets, also recognizes its beneficial effect on the metabolism of carbohydrates and lipids. It is difficult, however, to obtain the recommended amount of fiber, 20-30 g / day or 25 g/1000 kcal / d, making it necessary to use supplements such as bran, oat bran or other.

Incoming search terms for the article:

Although the diagnosis of autism must do a doctor, there are signs that parents can observe and help them identify whether their child has this disorder. Autistic children often have staring into the void. Often have repetitive babbling with no great expression and gestural ability. As it grows, often make repetitive, rhythmic movements, or strange rituals at the time to do something normal.

Your relationship with others is limited. It shows no interest in knowing anyone and having trouble identifying the “I” and engage with other people. His ability to imitate, imagine, or create is very limited or nonexistent. It pays no attention and has no interest in relationships or in learning what others feel. In times of sadness whether to seek solace. When are older, some suffer seizures, so beware.

As you suspect your child may be autistic, consult your pediatrician and he will recommend. The best treatment is to take him to a special school or receive help on an individual basis. The family support is crucial for them.

Having diabetes is not easy. When a person has diabetes should eat healthy foods, staying physically active, take your medicines and control your weight. To avoid the complications of diabetes, should also monitor the level of blood sugar, blood pressure and cholesterol. You must do all this, besides fulfilling their daily duties. No wonder that people with diabetes may feel tense and frightened.
One wants the best for their family and friends with diabetes. You may want to find a way to relieve stress she feels her mom or maybe would like to help her husband to better control their diabetes. It is difficult to manage diabetes when you have no support. The effort you make to help your loved one can make a big difference in how you feel and how facing diabetes.
* Control the amount: the portion to eat should be neither more nor less than a slice of approximately 2, 5 cm wide. Enjoying your intake, savoring each bite and eat slowly, be enough with this amount of sweet.
* Choose fiber: as the quantity, you must also pay attention to the quality of what we eat, it will not be the same cream-filled cake that another full of fruit. The basic idea is to pay attention to choose the ingredients and preferably those of have some fiber, for example, which has strawberries, seeds, berries, fresh or dried fruit.

Health education

Health education is the most important pillar in the prevention of dental caries. A good instrument for the transmission and penetration of health education are the children. Make children aware of the great importance of dental care for their health, they help adults, continue watching your mouth and your future children. Parents can also learn these healthy habits through their children. Poor oral health habits are caused by lack of information.
Elimination of bacterial plaque

Oral hygiene should be addressed to the control and elimination of dental plaque by mechanical methods and / or chemicals. This dental hygiene must be based on tooth brushing, flossing or floss and all those minor additional means necessary.

Elimination and control of bacterial plaque by mechanical
Tooth brushing

As mentioned above, the demineralization of enamel occurs because of the existence of an acidic environment after ingestion. The intakes after brushing removes plaque, oral pH balance and removes debris. We should brush your teeth after each intake, if not possible we recommend be done after the main intakes, three times a day. Regarding the techniques, all the techniques described are correct if performed correctly, but the consensus at the level of international dental societies is that the modified Bass technique is ideal. The brushing of children must always be made by the parents until the child demonstrates sufficient skill to do it alone. Children can work on your brushing once parents have completed the brushing. The use of electric toothbrush does not improve the results of manual brushing and are indicated in people with dexterity difficulties.

Malnutrition is a preventable condition that is by providing nutritious foods to baby consisting of carbohydrates, proteins, fats, vitamins, and minerals in the amount of balance, health can be monitored diligently bring health care center to be weighed weight.
Malnutrition prevention efforts can be made
a. Directly
Direct prevention efforts may be improving the nutrition and immunization services, especially for the vulnerable poor nutrition
b. Indirectly.
Indirect handling guarantee food security include the household level, expand employment opportunities. Build and develop small businesses for a small population to increase people’s income.
c. By way of weaning
Weaning is the habit gradually so that the baby can eat adult food. Not a few families who do not understand nutrition baby and not able to prepare food that good nutritional value. The first age of weaning is 4 – 6 months, babies are ready to accept the food is not liquid because the teeth are growing and the stomach can digest starch. We have a baby needs is not enough just through breast milk alone.

d. Handling of cases of malnutrition followed by providing additional nutritious food free of charge to toddler-toddler poor families.

Incoming search terms for the article:

Breastfeeding is the actions of a mother to meet the nutritional needs of a baby by putting milk. How the relationship between smoking and breast-feeding? According to Freud sigmound nursing has the same effect with smoking, where as a person feeding the baby is getting oral pleasure in the mouth as well when someone is smoking so that oral pleasure in want. A lot of smokers that are difficult to stop not because of reasons for smoking addiction, but it provides a similar pleasure with pleasure during sex. Sigmound Freud also said that the actual time since we’ve been doing baby like oral sex while breastfeeding. In fact it happens in nature is the human unconscious and many people do not realize it was not just because they do not know but because the subconscious is very difficult to understand. As a baby who has not understood anything like that also an adult who did not know about the real soul. So do not blame a professor who did not want to quit smoking but try to understand the psychology and then continued with a good advocate for getting people to stop smoking.

Incoming search terms for the article:

The habit of washing hands with soap can prevent diseases that cause the death of millions of children every year.

With that awareness, millions of people around the world simultaneously washing hands with soap. Millions of Indonesian children were excited to practice healthy behaviors is clean life. Dirty hands is a gate of a variety of infectious diseases.

Among other organs, the hands are the organs most often in contact with all things in public places. Every day, even every minute hands can be contaminated with germs, whenever and wherever.

United Nations (UN) has set October 15 as the Day Hand washing World. These activities mobilize millions of people across five continents to wash their hands with soap. The larger culture wash hands with soap would make a significant contribution to meet the target of Millennium Development Goals (MDGs) of reducing the mortality rate of children under the age of five years in 2015 to around 70 percent.

Incoming search terms for the article:

Society sometimes see that some of the food was not good for the consumer but the view is sometimes wrong.such below in:
Rice makes Grease
When the rice is consumed in large quantities it makes obesity. But eat rice three times a day in the normal portions, did not make fat. Rice is a carbohydrate. Carbohydrates in the body serves as a source of energy. That is why rice is necessary especially if you include people who work a lot with the physical. Rice should also contain many B vitamins are a lot of content just disappeared in the production process.

Vegetable spinach heated nodes can be toxic
Spinach, in fact any other green vegetables also, if heated too long until tender, it could form the trigger oxalate kidney stones. So even if only once cooked, if cooked until soft and brown, spinach is so not good for your health anymore. Cooking time recipe spinach vegetable nodes for two meals, gravy recipes should be divided in two parts. Heated until it just gravy.

Eggplant cause impotence
Instead eggplant can enhance sexual libido because it contains phosphorus and magnesium. Keep in mind also, eggplants contain saponin. These compounds play a role in making male sex hormones.