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Drinking water approximately 2 liters per day, it is recommended to drink bottled water because of its substance content will help reduce the work the kidneys. For you who are often in an air-conditioned room do not wait until you feel thirsty, keep drinking water as recommended.

For kidney health, should avoid drinking soft drinks or energy drinks because it will aggravate your kidneys work.

Do not be too often especially coffee tea, plain water is best.

Do not over simplify taking medication, especially anti-pain medication because the drug can damage your kidneys.

For parents who have lived more than 40 years should be diligent medical check-up, is recommended once every 6 months. There, among others, will review your kidney function is good or not. If found disorders or kidney disease will be handled quickly.

Allergies can happen to anyone, from babies to old people. Allergy caused by too much body responds to the environment or materials that are considered foreign by the body and harmful (autoimmune). Allergens can occur due to genetic factors and environmental influences.

To confirm what we are exposed to allergy, tests can be done immunoglobulin E levels (IgE) that play a role in the formation of an allergic reaction. If allergies reactions occur in the skin surface, such as hives, itching, swollen, reddish skin examination should do tests to determine type of allergy.

Materials trigger of allergies very much, such as cow’s milk, seafood (shrimp, crab, squid, etc.), soy, nuts, air, dust, metals, insects, cold weather, sunlight, ice (food / beverage), hot weather, animal hair, carpet, leftovers, mushrooms, sound, smoke, rubber, synthetic materials, humidity, etc.. Even sometimes we are not aware of our allergies reply caused by things that are not thought about before

To prevent tooth becomes sensitive, the key is to reduce excess pressure when brushing your teeth, use a toothbrush to brush the hair types that are not hard and brushed his teeth the right way.

Most patients who have cases in the habit of brushing your teeth due to the wrong, namely by providing an excess pressure when brushing your teeth. Expectations by giving excess pressure will get a clean white teeth but the gums obtained is decreased (recession gigiva) so that the roots of teeth will be seen or even occur at the root of the tooth cavity tooth around the neck of the teeth. Habits like brushing your teeth in the very difficult eliminated by the patient. But whatever the reason these bad habits must be eliminated.

In the cases above it is recommended to use an electric toothbrush (electric tooth brush / plaque remover). In an electric toothbrush is “censorship” pressure, which serves to stop movement of the toothbrush in case of excess pressure when brushing your teeth. Or use the model of other electric toothbrushes that provide warning lights / sound when brushing your teeth too strong.

Periodontal disease prevention is crucial place to prevent the things that are not expected against the safety of teeth and gum tissue. It must be remembered, that the duration of brushing is recommended between 2-3 minutes and reach all surfaces of the teeth, a toothbrush is eligible and rubbed the right way by using an appropriate toothpaste tastes.

Most patients brush less than 45 seconds, it was a very short time to obtain results of teeth and mouth hygiene is optimal. Brush with time so short that surely there are areas not reached by the toothbrush, causing the precipitation or accumulation of food debris that comes what is called a plaque or tartar.

(a) vertical movement. Direction of movement to brush up and down in the upper and lower jaws closed. This movement for the tooth surface facing the cheek (bukal / labial), while for the tooth surface facing the tongue / palate (lingual / palatal), the movement to brush up and down in an open mouth. This way there are deficiencies, which if not properly brushing your teeth can cause gingival recession / reduction in the gums so that the roots of teeth visible.

(b) horizontal movement. Direction of brush movement back and forth from bukal and lingual surfaces. Rubbing motion on the field known as chewing brush scrub. It’s easy to do and in accordance with the form of chewing surface anatomy. Combination vertical-horizontal movements, when done should be very careful because it can cause gum recession / tooth abrasion layer.

(c) roll movement techniques / modifications Stillman. In this way, simple movements, most recommended, efficient and reach all parts of the mouth. Fur brush is placed on the surface of the gums, far from the surface oklusal / field chewing, hair brush tip led to the apex / tip of the root, move slowly through the surface of the tooth so that the back of the brush head moves in a curve.

At the time the fur brush through the crown, almost upright position against the surface of the email. Repeat this movement until approximately 12 times so no one missed. This can result in the massage gums and clean the remaining food in the interproximal / between the teeth.

Of all the means brushing your teeth, choose a toothbrush and use toothpaste, which spread a lot in the market.

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1. Patients more difficult to detect because of their body weight may exceed normal limits, under the normal limit, or even have a normal body weight.

2. Usually the patient is a woman, both teens and young adults.

3. Its main characteristics can be seen from the diet such as eating in significant amounts, and then thrown back or taking laxatives and diuretics to drugs brings back food was eaten.

4. Having some health issues that arise from habit brings back food after eaten, such as injury to the abdominal wall, inflammation of the appendix, irregular heartbeat, kidney damage due to low potassium intake, the destruction of tooth enamel due to the creation of excessive acid production when vomiting , and cessation of menstruation.

5. Anger suspended due to the inability to express emotion in the usual way. Bulimics are usually afraid to disappoint the people they love in their environment. Bulimia can be followed by the occurrence of anorexia. Many factors causing abnormalities in the diet such as genetic disorders, social pressure to be thin, pressure from peers, and others. Proceeds from the environment is a first step in healing disorders anorexia and bulimia. Most people still live in denial and refuse to be helped.

Eat regularly for breaking the fast and dawn with a balanced diet. The point is that the food consists of carbohydrates 50-60%, protein 10-20%, fat 20-25%, enough vitamins and minerals from vegetables and fruits. Moreover, a fiber from vegetables to facilitate defecation.

Quite fluid, with approximately 7-8 drinking glasses a day. Consists of 3 cups and the dawn of time from 5 cups open till bedtime.

Division of eating is to break 50%, 10% after the prayer, 40% at the time of dawn.

The selected menu is open at the time, consisted of appetizers of sweet drinks or sweet foods, such as banana compote, dates or sweet tea. Sweet foods contain simple carbohydrates that will be easily absorbed and quickly raise blood sugar levels. After the sunset prayer supplementary food consisting of: rice, or substitute rice, chicken / fish / meat, tofu, vegetables and fruit.

After the prayer can eat a snack of bread or fruit. Meal should be overlooked, because it makes a good last meal was not heavy fast.

Dawn dish such as load time, but smaller portions. It is advisable to eat a high protein content, in order to leave the stomach much longer. Besides digestion and absorption is also much longer than foods high in carbohydrates, so do not feel hungry sooner.

Meal when you can add a glass of milk, especially for children and adolescents. In adults can drink milk without the fat. Multivitamin and mineral supplements may be consumed at the dawn of time, to increase stamina and endurance.

If not in the form of meal of rice, the rice should be replaced with the contents or bread and porridge, plus one glass of milk. If you can not eat rice or bread, can drink a glass of milk.

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If we see someone look thinner, we would assume that maybe the person is stressed. Or, maybe he was hit by the problem so that he becomes no appetite. However, it turns out this view is mistaken. Stress is not going to make a person lose weight but instead trigger obesity.

This was revealed by health experts David Zinczenko was quoted by the magazine Men’s Health. According to him, stress will trigger a person becomes obese. Cause, in a state of stress, the body will produce two hormones are adrenaline and cortisol.

The two hormones that will activate the genes in the fat cells in the body to multiply. Cortisol is a type of hormone corticosteroids can increase blood pressure and blood sugar levels as well as a hormone or suppressing the immune system.

In addition, when one of stress, one would not sleep well. Difficulty sleeping is a production of cortisol increased. This was confirmed by the results of research the University of Chicago, the United States that suggests if we only slept for four hours a night, will raise levels of cortisol 37% higher than that sleep eight hours a night.

If fasting is done correctly, it various kinds of diseases can be controlled. Such as diabetes, high blood pressure, high cholesterol, ulcers to obesity. How fast are the health benefits?

Fasting means to rest the digestive tract (intestine) and the enzymes and hormones that usually works to digest the food continuously for approximately 18 hours. With the fast vital organs can rest for 14 hours.

Fasting activates the control system of blood sugar levels. If the blood sugar levels fall, the sugar reserves in the form of glycogen in the liver began we use.

But patients severe liver disease, such as cirrhosis of the liver, it is recommended to not fast, because the risk of a decline in blood sugar (hypoglycemia), a result of liver glycogen reserves are reduced. In a normal person would not be a problem if blood sugar is down.

Many blamed the nicotine contained in cigarettes as a cause of addiction, and the tar content is considered a cause of cancer pain. In fact, it’s also not entirely correct. in this world there are no toxic materials, that there is a dose that is not true. That is, whatever if consumed in excess will be a ‘disease’. if taken in appropriate doses, is not a problem. Included in the smoke. Although smoking, but if not excessive, no problem. substances contained in cigarettes is, in fact never like living in a human percussion. The half-life or half life time of nicotine in the human body between 20-40 minutes. Influence of nicotine in the organs of the human body is often called paradoxical. At low doses and short time to stimulate specific organs and different to other organs.

In addition, in low doses can help the learning process and learning, possibly through the release of norepinephrine in the brain. “For smokers, nicotine may also help to concentrate and cope with stressful situations

Tobacco is a plant that has many benefits. a lot of fertile land that can be planted with tobacco plants. farmers are also pleased to grow this plant. many companies who use tobacco as their production materials ranging from cigarette and tobacco plants benefits as a remedy for some specific diseases.

Scientists have found a good use for snuff after the development of genetically modified plants which contain a drug that could halt type 1 diabetes.
The move marks the latest advance in the emerging field of molecular farming, which may offer a way to make cheaper biotechnology drugs and vaccines that traditional factory systems.

European researchers said they had produced plants of snuff, which contains a potent anti-inflammatory protein called interleukin-10 (IL-10) that could help patients with insulin-dependent type 1 diabetes and other autoimmune diseases.

A series of agrochemical companies, including Bayer and Syngenta, have been seeking ways to make vegetable protein complexes that act with drugs while progress has been slow.
For now, drugs and vaccines of antibodies are produced in cell cultures in stainless steel fermenters.

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