Its triangular-shaped grains and the taste is very particular which provides the possibility of putting in various culinary preparations (whole or as flour).

Protein produced by this food the body is able to take advantage of 75%, making it nutritionally superior to common wheat and soy.

The ash and fibers that have the virtue has to act as protectors to diabetes and improve glucose tolerance in people with this condition.

Scientists at Cornell University found that buckwheat contains a molecule called Corporately, a substance effective in preventing the onset of type II diabetes.

Nearly 70% of the buckwheat seed is starch (amylase) which makes it an ideal candidate to replace fats and thickeners.

Unlike most grains, buckwheat contains a germ of good in the center so after being stripped of their skin does not lose the nutritional properties.

1. Organized sports (do not just read comics !!!!)
Who says sports are not able to raise the weight? Why? Because sports in addition to making the body healthy, also capable of compressing the muscles of the body so that it is logically (hopefully correctly) the body will have a weight which is relatively stable and when there is excess caloric intake (or intake of protein / fat), then by their own weight or body weight increases. But, once we are lazy … …. There are only two that would happen, you obese or lean back.

2. Drinking milk
Who here hates to drink milk?
Milk is rich in protein, fat, calcium and many other benefits. Certainly by drinking milk regularly, will undoubtedly help the program “fattening” of your body. But do not milk the “low fat”, not later, not even according to expectations. Special entirely unable to drink milk, what may have created. aja soy milk, anyone want?

3. Chew food (quietly) (side-effects: soreness in the jaw muscles, need time)
Well, here it is.
Why is it necessary to chew food? Especially as much as possible and as smooth as one can. * At least 30x if you can chew, reason, with your chewing able to prevent gastric diseases (such as ulcers) because the food was very smooth, so easy in the sequel. Then reduce the frequency of “stuck” in the throat (because it was evenly mixed with saliva).

4. Eat regularly
VERY IMPORTANT!! Always making sure the breakfast in the morning and do not forget to eat lunch and dinner on time. Plus eating nutritious food, with vegetables of course.

5. Type of food
It is also IMPORTANT!! Customize with your type of event. If you are “hyperactive” * likes to move and hard to silence * then multiply and eat that contains carbohydrates or fats. If the excess, would be stored, unlike protein, unused, discarded by the body … Honestly .

1. Actively engaged
No word old to start exercising. The study mentions, exercise will lower levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.

2. Reduce weight
After menopause, women who are obese have a greater risk of developing breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also bring the same risk.

3. Inadequate vitamin D needs
The study, which confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who lack vitamin D, the cancer spread more quickly than those who were enough vitamin D.

4. Limit alcohol
Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol every day had a risk of developing breast cancer 32 percent greater. Experts suggest limiting alcohol to not more than one drink per day.

5. Note symptoms
The early symptoms of breast cancer can be a lump that is usually perceived differently than the surrounding breast tissue, painless, and usually have irregular periphery. Another sign that may arise is a lump in the armpit, change size or shape of the breast, abnormal fluid out of the nipple, and changes in skin color or texture of the breast.

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Adequacy of nutrition, environmental hygiene, and personal hygiene shall be observed. Washing hands with soap was effective in preventing the entry of germs in the body.
In order to avoid the danger of bird flu was not difficult to do. One effort to prevent rampant virus is to wash hands with soap.
actually a variety of diseases can be prevented by washing hands properly. Such as diarrheal diseases, intestinal worms, and Acute Respiratory Infections (ARI). Not only that TB disease and even deadly diseases such as SARS, bird flu (H5N1) and swine influenza A (H1N1) can be prevented by washing hands.
Washing hands after contact with poultry may reduce the threat of bird flu infections. Also wash hands with soap can prevent diarrheal diseases for children prone

Stroke disease is a disorder of brain function caused by blood flow to the brain disorder (decreased). As a result, nutrients and oxygen required is not met with a good brain. Cause there are 2 kinds of strokes, namely the existence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.

Typically a stroke suffered by the elderly, because of the aging process causes hardening and narrowing of blood vessels (arteriosclerosis) and the presence of fats that clog arteries (atherosclerosis). But some of the last case showed an increase of stroke cases that occurred in adolescence and childbearing age (15 – 40 years). In this group, a major cause of stroke is a stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.

Causes of stroke

In the case of stroke adolescence, genetic factors (heredity) is a major cause of stroke. Frequently encountered cases of stroke caused by blood vessel rupture fragile and easily, or blood system disorders such as hemophilia and thalassemia disease that is inherited by the parents of the patient. Whereas if a family member with diabetes (diabetes), hypertension (high blood pressure), and heart disease, stroke likely to be greater in other family members.

Another cause of stroke is a food with higher levels of bad cholesterol (Low Density Lipoprotein) is very high. There was a lot of evil choleserol on junk food, or fast food. In addition, other causes of stroke is a lazy habit of exercising and moving, lots of drinking alcohol, smoking, use of narcotic and addictive substances, much less rest time, and prolonged stress. Rupture of blood vessels are also often caused by disease of high blood pressure (hypertension).

Drinking coffee in the right amount (no more than 2 drinks a day) is useful for large brain and heart. With calcium-rich milk is a drink is good for strengthening bones. However, when fed with a mixture of coffee in the long term, it will damage the liver, because this mixture will cause an emulsion which is less volatile and difficult to digest. France is a nation of people who consumed coffee with milk mixture of the largest in the world, but, between them, people who develop liver inflammation or hepatitis are not much more than other countries, it turns out that there are key: pour the coffee into the milk, do not pour the milk into Coffee, in addition, we recommend using fat-free milk. Therefore, it can prevent rotting milk in your stomach.

Excessive consumption of caffeine-containing beverages, prone to developing kidney stones. The survey showed that after consuming drinks containing caffeine overload, content of calcium in their urine will increase to more easily lead to kidney stones.

FISH cork or in scientific language is called Channa striata is a kind of wild fish that live in freshwater. Not a few also of his life in the swamp. Apparently it is bad. It smells too fishy. This is what makes not everyone liked him. In fact, in terms of flavor, this fish is very tasty if consumed. Not difficult to get this fish, because it is easy to find in traditional markets, even the modern markets.

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* This test is very simple, painless, requires no more than 10 minutes, and relatively cheap
* Eliminate evenly on the glass objects and immediate fixation in 95% alcohol at least 30 minutes
* Drain and send to laboratory

Usefulness of pap smears:

* To detect early cervical cell changes that can lead to cervical cancer a few years later
* Snacks can be done early to avoid cervical cancer.

When to start checking pap smear?

* Pap smear examination should be performed by a woman who had sexual contact.
* All women are encouraged to do a pap smear every 12 months.
* If ever detected an abnormal pap smear results or have a history of PD warts vaginal examinations every 3 – 6 months.

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* Exercise regularly
Regular exercise causes decreased levels of estrogen which can prevent the occurrence of breast cancer.

* Reduced fat diets
* Total fat and types of fat consumed to note because there are fats that can trigger the occurrence of breast cancer that is saturated fat found in meat, butter, foods containing full cream milk and fatty acids in margarine. Consumption of too much saturated fat makes estrogen levels in the blood increases, one of the causes of breast cancer is estrogen. While the fat that can reduce the risk of breast cancer is an unsaturated fat such as those found in olive oil and omega 3 fatty acids, found in salmon and tuna

* Do not eat charred meat during roasting

Meat cooked in a way that is baked to produce karsinogenik amino heterocyclic compounds.

* A lot of eating vegetables and fruits

In vegetables and fruits contain many vitamins and nutrients that are antioxidants are substances that can kill and suppress cancer cell growth.