Development of Breast Cancer

Posted by Rokki | February 8th, 2010 in Breast Cancer | No Comments »
  • Development of Breast CancerStage I (early stage)

The size of the tumor is not more than 2 to 2.25 cm, and there is no distribution (metastase) in the armpit lymph nodes. At this stage I, the possibility of perfect healing was 70%. To check or not there metastase to other parts of the body, must be examined in the laboratory.

  • Stage II

Tumor was larger than 2.25 cm and has happened metastase lymph nodes in the armpit. At this stage, the possibility to recover only 30 – 40% depending on the extent of the spread of cancer cells. In stage I and II are usually performed surgery to remove cancer cells that have spread to all parts, and radiation after surgery performed to ensure there are no more cancer cells left behind. Read the rest of this entry »

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Surgery and Chemotherapy Breast Cancer

Posted by Rokki | February 6th, 2010 in Breast Cancer | No Comments »

Surgery and Chemotherapy Breast CancerSurgery Breast Cancer
The surgery aims to remove the tumor and assess its seriousness and its extent.
The nodes near the tumor were immediately analyzed.

The surgical tecchniques being less invasive, the procedure preserves more affected part by scraping the tumor.

* For very small localized tumors, such as endoscopic surgery allows for smaller openings and cause less post-operative complications.
* A single ablation may be sufficient for certain cancers, such as the skin slowly evolving.
* Surgery is usually followed by other treatments such as chemotherapy or radiotherapy to prevent recurrence and the onset or development of metastases. Read the rest of this entry »

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How important are nutrition facts for our bodies

Posted by Rokki | February 4th, 2010 in Food and Nutritions | No Comments »

How important are nutrition facts for our bodiesThere was a time that only people on what they ate, when he had something suddenly physically ill, or who are chronically ill or weak. Today is not the case, and people tend to pay more attention now to the nutrition facts panel.

Everyone has different in their nutritional needs, by sex, age, activity and other factors. It is through consideration of nutrients and their amounts for a healthy diet, which developed the first system of information on food nutrition needs, and took the form of what we now know that the pyramid food. In six different food groups divided food pyramid is a general guide for anyone to eat something.

At the base of the pyramid is the grains group, which contains many nutrients, including B vitamins, minerals and fiber. Whole grains are what make you see that you are the best of this group. Serve with the rice, corn, flour, oatmeal, oats, rye, whole wheat, including grain, wild rice or bread. Above the group of cereals are vegetable and fruit groups. No need to explain why you need it, no doubt you’ve heard too many times, as it should, at the height of these two foods for better nutrition. Read the rest of this entry »

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Importance of Consuming Healthy Foods and Nutritious

Posted by Rokki | February 2nd, 2010 in Food and Nutritions | No Comments »

Importance of Good Food and NutritionHave you noticed that most people are more than 30 weights faster and complain of health problems, not because they eat too much, because your metabolism is slower because of the loss of muscle tissue at the stage degeneration?

We can not stop the degenerative process, but it is a way that they can slow and in preventing weight gain, and many health problems. What should I speak? I speak of good nutritious food and exercise. Our bodies are constantly re-creation of new cells and our body, whose raw materials arrive to do this? The food we eat.

To live a long life and good health is to eat good healthy foods that contain a balance of proteins, carbohydrates and vegetables. The protein is an integral part of our body muscles healthy, build strong immune system and helps stabilize insulin levels, carbohydrate by the body as glucose (blood sugar), which in turn uses broken Energy and vegetables is important and improves digestion. Read the rest of this entry »

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Chickpeas with Vegetables

Posted by Adin | January 30th, 2010 in Chickpeas with Vegetables, Food and Nutritions | No Comments »

Simple homemade recipe to make at home.
Chickpeas are one of the most calorie vegetables and combination with other foods and a homemade recipe ideal for this winter. For this very reason, mixing them with other vegetables you can get a delicious winter, which is suitable for any vegetarian and that is delicious for the whole family. Dare to prepare at home? Read the rest of this entry »

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What Type Of Fat We Eat?

Posted by Adin | January 28th, 2010 in Food and Nutritions, What Type Of Fat We Eat? | No Comments »

We all know that our body needs energy foods such as fats, which help in absorption of vitamins A, D, E and K. However, we must be very careful when consuming because not all our benefit being necessary to know how many types of fat exist and how they influence our health.

There are three types of fats: saturated, monounsaturated and polyunsaturated fats. Saturated fats are present in foods of animal origin: meat, cream, whole milk, fatty cheeses and butter, monounsaturated fats found in nuts, almonds, canola oil, olive oil and avocado and in polyunsaturated oily fish such as tuna and sardines in sunflower oil, corn and soybeans and some seeds like flax and inchi sacha.

They are the last two types of fat that provide the greatest beneficial to our health by helping to reduce cholesterol, so we must consume them daily as they contain essential fatty acids and essential for our body. Also in polyunsaturated fats are present the Omega 3 and Omega 6 which are essential to the perfect functioning of our cardiovascular system and brain, Omega 3 are found in tuna, sardines, anchovies, mackerel, flaxseeds in and sacha inchi and in canola and soybean oils, while the sunflower and corn oils present the Omega 6. Read the rest of this entry »

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Eating Healthy On Holiday

Posted by Adin | January 26th, 2010 in Eating Healthy On Holiday, Food and Nutritions | No Comments »

We may be tempted to abandon healthy eating on vacation. Although sometimes
We strive to keep the good habits, it is easy to forget them and buy an ice cream cone here and there.
However, there are ways to watch what we eat on vacation.
It’s easier this holiday season consume fewer calories or light meals than in other seasons is not so hot.

If you choose then take a trip on vacation, driving yourself to your fate, finding healthy food can be a bit more complicated.
Instead of simply relying on greasy foods you’re on your way, either fast food or other for your nutrition, you can choose to bring your some nutritious foods in a conservative or some other fresh container. Fruits and vegetables, biscuits, yogurt and other dairy foods, and sandwiches or small sandwiches, are excellent choices to take with you on the road.

If you stay in a hotel, a good tip is to not pay attention to the mini bar, which can result in a real temptation. If your hotel offers a breakfast you can choose fruit, cereals, and proteins. If your room has a stove or microwave, you may also bring your own healthy food with you.
If you choose to eat just outside, do it only when you are hungry and in a balanced way. The restaurants usually serve large portions, be sure to eat only what you need and abuses in quantity. Read the rest of this entry »

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Healthy Eating

Posted by Adin | January 24th, 2010 in Beauty Care, Healthy Eating | No Comments »

- Eat a balanced diet. This is important to make sure all the nutrients needed to eat. It is also good cheer to try new foods, people who have passed the barrier of four decades and have never tasted a broccoli or an avocado.

- Take advantage of seasonal products. Eating fruits and vegetables in season has a double advantage, since they are less expensive and high quality as well because they are fresh and have not undergone any preserving process.

- Eat in moderation and balanced. Overeating is not healthy, and long term can lead to problems of obesity and high cholesterol level in blood.

- Avoid excessive saturated fat. Those who have animal origin, and which raise cholesterol and cause blockage of arteries and predispose to cardiovascular events. So avoid eating: chicken skin, too much cream and butter, meat fat, fat that forms on the surface of soups and other preparations. Read the rest of this entry »

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10 Tips For Weight Loss

Posted by Adin | January 22nd, 2010 in 10 Tips For Weight Loss, Beauty Care | No Comments »

1) Change the size of the plate, if it may seem silly, resize the plate when you do a diet to lose weight, it is almost essential because we know that food enters your eyes, so if we see the portion in the common dish measuring 24cm, replace it with a dessert plate or a casserole.

2) Water: Water reduces appetite naturally and helps the body metabolize fats.
Studies show that by not drinking enough water increase fat deposits and increasing water consumption these deposits decrease, meaning that sufficient consumption (8 glasses) of water helps you lose weight. Read the rest of this entry »

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Why Sugar Is Dangerous

Posted by Adin | January 20th, 2010 in Medical Advices, Why Sugar Is Dangerous | No Comments »

1. Sugar can suppress the immune system.

2. Sugar upsets the mineral relationships in the body.

3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

4. Sugar can produce a significant rise in triglycerides.

5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.

7. Sugar reduces high density lipoproteins.

8. Sugar leads to chromium deficiency.

9 Sugar leads to cancer of the ovaries.

10. Sugar can increase fasting levels of glucose.

11. Sugar causes copper deficiency.

12. Sugar interferes with absorption of calcium and magnesium.

13. Sugar can weaken eyesight. Read the rest of this entry »

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